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Top 10 Major Health Benefits of Yoga

Updated on September 23, 2016

Learning to breathe and altering breathing patterns will not only improve your current state of health but can also change your life. There are many types of yoga, and all of them have the same goal – to establish union between you as an individual and the universe. That is what yoga means – “union”.

Each yoga workout is like a valuable deposit in your health account. Regular yoga practice helps to wake up the energy within us, our essence, our life force and reveal our full potential.

Major Benefits Of Doing Yoga

1. Builds up our immune system

Many yoga poses – called asanas – stimulate blood circulation and encourage the release of white cells, which enhance immunity during and after the exercise.

2. Relaxes our minds and releases stress from the body

Most yoga poses alleviate tension, reduce stress and calm the mind, bringing us into the state of serenity. Having a neutral mind happens with special breathing techniques, which helps to connect the right and left side of the brain so they can work together.

3. Strengthens the nervous system

Stretching tranquilizes the nervous system. Different asanas can target nerves in different areas of the body. If you practice yoga poses aimed at the nervous system for a week, you will find yourself less reactive and you will feel more relaxed facing your day-to-day tasks.

4. Transforms the old stagnated energy

Particular movements and poses stimulate the lymphatic system, which is in charge of all the waste products of the body. There might be some blockages of energy in the body, and some particular movements and asanas can release them by stretching the muscles and improving the blood flow.

5. Detoxes the body

Oxygen takes part in all of the detox processes in the body. By practicing specifically designed yoga breathing techniques, you will burn toxins. The deeper you breathe, the more you are detoxifying your body.


6. Strengthens the lower back

Poses where the back is stretched keep the muscles toned and healthy and increase back mobility.

7. Improves the hormone system functioning

Yoga practice can balance hormones, especially the magnesium and potassium levels in the body. Hormone levels can affect our emotions dominating the brain hemispheres. Hormones also control our body weight, our moods and many functions of the body. If you are a woman and have tension before or after menstruation, it is good to practice a specifically designed set of yoga asanas to balance the hormones for 40 days. During that time, it is highly recommended to eat a light diet and drink plenty of water.

8. Creates new neurological paths between your mind and body

This gives you better understanding of the poses by repeating them and interconnects the body, mind and spirit, which gives you a sense of harmony.

9. Improves Balance

Practicing balancing poses will strengthen the body and calm the mind, making it more centered.

10. Helps you maintain correct posture

Practicing standing correctly can have a profound impact on your well-being.


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