- Mental Health
Top 3 Natural Anxiety Solutions
Natural anxiety solutions start with simple self help measures and natural remedies that will prevent you from having to resort to prescriptions medications. The following are three of the best ways to start your recovery from anxiety naturally.
The first place to start when treating your anxiety naturally is to make positive changes to your lifestyle. This means checking your diet, exercise routine, and any bad habits you may have, such as smoking and drinking too much alcohol.
Make sure you are getting plenty of healthy foods in your diet – lots of vegetables, fruit, whole grains, good quality protein and healthy fats. Cut down on junk food, and try to eliminate caffeine (from coffee and energy drinks), because caffeine is a stimulant that can make you feel even more anxious. Eating fresh, simple whole foods is an easy way to promote a better sense of well being, and to help you feel calmer and in control of your life.
Regular exercise is also a part of a healthy lifestyle and can do wonders for anxiety because it helps release “feel good” hormones in the brain. Make a commitment to regular exercise as part of your natural treatment for anxiety and you will soon reduce your anxiety and stress levels.
Natural Anxiety Solutions #2 – Relaxation Techniques
One of the simplest, yet most effective natural anxiety solutions is to learn relaxation techniques or meditation. These help to reduce the stress that contributes to anxiety and panic attacks.
Practising deep breathing exercises is one common natural treatment for anxiety and panic disorder. Progressive relaxation, where you tense then relax each muscle group in the body, is another great technique for relaxing both the body and mind.
Meditation is another effective natural treatment for anxiety. Meditation is scientifically proven to elicit a “relaxation response” reducing the level of stress hormones in the body, slowing the breathing rate, and increasing the intensity of alpha waves in the brain, which produce a calm and relaxed yet alert state.
Natural Anxiety Solutions #3 – Herbal and Nutritional Supplements for Anxiety
Natural anxiety solutions can also come in the form of herbal and nutritional supplements. There are many good herbal supplements for anxiety – try valerian, passionflower, lemon balm and skullcap. These all have the effect of relaxing the mind and body.
One of the many contributors to anxiety symptoms is a deficiency in certain nutrients, so make sure you get plenty of vitamins B and C, and the minerals magnesium and calcium. Take a good quality fish oil supplement to get omega 3 fatty acids, which are important in maintaining a healthy nervous system. You might also like to try supplementing with amino acids like L-theanine, GABA, or L-tryptophan. These amino acids can help regulate your mood.
These are just three of the many natural anxiety solutions available to try. Remember, a healthy lifestyle is the foundation of general health and well being, so start your recovery by making those changes. Try various relaxation techniques and herbal and nutritional remedies until you find the best combination for you.
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