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Top 5 ways to cure High Blood Pressure

Updated on August 16, 2011
Very Low Sodium diets reduce Blood Pressure
Very Low Sodium diets reduce Blood Pressure
Avoid Weight Lifting
Avoid Weight Lifting
Avoid Smoking
Avoid Smoking
Avoid Putting extra Salt
Avoid Putting extra Salt
Relax yourself
Relax yourself

NON-DRUG TREATMENT OF HYPERTENSION:

  1. DIET: Very low Sodium diets may reduce blood pressure,Patients may be advised to have a mixed diet and encouraged not to add excess salt or eat food with a high Sodium content.Hypertensive obese Patients often finds that their Blood Pressure improves when they lose weight. Excessive Alcohol consumption may cause or exacerbate hypertension.
  2. SMOKING: Patients should Avoid smoking because the effects of cigarette smoking and Hypertension on Cardiovascular morbidity are additive, and smoking should be discouraged.
  3. EXERCISE: Regular exercise improves physical fitness and is to be encouraged. Weight Lifting may cause rise in blood pressure and should be avoided.
  4. RELAXATION: It is customary to advise Patients to AVOID STRESS and relax themselves.

ANTI-HYPERTENSIVE DRUG THERAPY:

Many Patients can be satisfactorily treated with a single anti-hypertensive drug, the choice of which will be determined by safety, convenience and freedom from side effects. Another large group will require a combination of two or three anti-hypertensive agents to give good control with a low level of side effects.

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    • drdspervez profile imageAUTHOR

      drdspervez 

      7 years ago from Pakistan

      Dear Pamela N Red thanks for reading my article and your good comment,yes of course someone has to take care of High Blood Pressure Patient.

      DR.DURRESHAHWAR PERVEZ

    • Pamela N Red profile image

      Pamela N Red 

      7 years ago from Oklahoma

      Good information. My husband has struggled with HB since he was young and he's never been overweight or smoked. It runs in his family. He's on three meds, exercises and I monitor his diet.

    • drdspervez profile imageAUTHOR

      drdspervez 

      7 years ago from Pakistan

      Dr.Amilia,thanks for your good comment.

      DR.DURRESHAHWAR PERVEZ

    • Dr. Amilia profile image

      Dr. Amilia 

      7 years ago

      I love the pictures you have added. This is wonderful.

    • drdspervez profile imageAUTHOR

      drdspervez 

      7 years ago from Pakistan

      tba Hi ! thanks for your comment.

      DR. DURRESHAHWAR PERVEZ

    • drdspervez profile imageAUTHOR

      drdspervez 

      7 years ago from Pakistan

      Hi! Saquib thanks for your comment.

      DR. DURRESHAHWAR PERVEZ

    • drdspervez profile imageAUTHOR

      drdspervez 

      7 years ago from Pakistan

      Dear Shagufta thanks for your comment.

      DR. DURRESHAHWAR PERVEZ

    • drdspervez profile imageAUTHOR

      drdspervez 

      7 years ago from Pakistan

      Thanks a lot for your concern

    • Dr irum profile image

      Dr irum 

      7 years ago

      Hello doc its brilliant knowledge to share through this post. Thanks and now i am your next follower.

    • drdspervez profile imageAUTHOR

      drdspervez 

      7 years ago from Pakistan

      Thank you WTP. :)

      Keep on reading my hubs.

    • profile image

      WTP 

      7 years ago

      Thank you drdspervez for providing this information in an easy and understandable format!! Usually doctors while discussing such issues end up giving extra information that flies above one's head but the way you have con-sized all of the matter is brilliant... =)

      Keep up the good work.

    • profile image

       

      7 years ago

      Thanks angellic eyes for appreciating my article... :)

    • drdspervez profile imageAUTHOR

      drdspervez 

      7 years ago from Pakistan

      Thanks angellic eyes for appreciating my article... :)

    • profile image

      angellic eyes 

      7 years ago

      I really like your article because you made it sound easy if I'ld go to a doc, they would go on and on in their medical mumbo jumbo and I feel like I can't understand anything. Thanks for keeping it simple and efficient.

    • profile image

      tba 

      7 years ago

      amazing

    • profile image

      saquib 

      7 years ago

      good

    • profile image

      shagufta 

      7 years ago

      awesome article written by drdspervez

    • profile image

      Shagufta 

      7 years ago

      awesome excellent article by the most talented by drdspervez

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