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Top 4 Supplements to Boost the Immune System

Updated on June 21, 2014

Supplements to Boost Immune System

If you feel that you are getting sick more often that you usually do, take it as a sign that you need to boost your immune system. You may be lacking on some of the important vitamins and minerals that can provide you protection from the common cough and colds. Food supplements or dietary supplements function to provide you with nutrients that are not taken in regularly. Supplements can be vitamins, minerals, fatty acids, or amino acids.

Vitamin C can be found in citrus fruits.
Vitamin C can be found in citrus fruits.

Vitamin C

Vitamin C can help prevent you from acquiring colds and other sickness because it has the ability to produce new cells and heal wounds. Vitamin C is also said to prevent cancer and lower the risk for allergic reactions that can be caused by the environment.

The body does not produce vitamin C, hence, you have to get it from food or supplements. Natural sources of vitamin C are green, leafy vegetables and citrus fruits.

Oyster is a good source of zinc.
Oyster is a good source of zinc.


Zinc can be found in egg yolks, fish, meat, oysters, kale, and broccoli. If you easily get colds or get sick often, you may need a boost in your zinc intake.

Fish oil is good for the heart.
Fish oil is good for the heart.

Omega-3 Fatty Acids

This can be found in fish oil and can do so much good to one's overall health and boost the immune system as well.

The body is not able to produce omega-3 fatty acids so you have to get this from foods and supplements. Fish oil can reduce inflammation and is also good for the heart. It can promote brain health and protection from cancer.

You can get this fatty acid through healthy meat, seafood, and via supplements.


This mineral is important for the nerve cells. Magnesium can be found in our bones wherein it functions as muscle relaxants. Aside from the significance of magnesium to the bones, it is also important to maintain a good immune system. Magnesium can actually help a lot of people who are suffering from insomnia, depression, and many more.

These are some of the supplements that should be part of your diet in order to remain healthy. If you notice that you are getting sick too often, you may be lacking these nutrients.

Do you think you are taking in enough supplements to stay healthy?

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