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Top 3 yoga asanas to reduce belly fat

Updated on July 4, 2015

Yoga asanas reduce fat from body

Yes friends defnetly yoga asanas reduce fat from the body very effectively, i personally saw many people practising yoga and benefited a lot from it. I personally practising yoga from 7 years and its wonderful for keeping ones body fit and flexible.So im very happy to share this useful information , so even others can also benefit from yoga.

Padhahasthasana(hand under foot pose)

Step by step process for padhahasthasana

  1. For this asana one have to stand straight and raise their both hands up straight.
  2. now bend slightly backwards inhaling air deeply.
  3. now bend front exhaling air and try to touch your foot.
  4. stay for atleast 10 to 15 seconds if you are new to it.
  5. now you can come back to standing pose while inhaling air.

Benifits

  • This asana reduces belly fat effectively.
  • Helps in digestion.
  • tones your muscles of legs.
  • Improves flexibility.

Halasana

Step by step method

  1. For this asana one have lie down on his back.
  2. now take breath.
  3. rise your legs up towards celeing slowly.
  4. now you can take support of your hands to hold your waist at sides.
  5. now bend your legs as shown in above figure.
  6. hold in position for atleast 10 seconds.
  7. leave and come to rest position slowly.

Benifits

  • This asana helps to reduce belly fat easily.
  • helps to increase blood circulation in head.
  • Helps as a natural face lift.
  • imparts glow in face.

Dhanurasana

Step by step method

  1. Lie down on yoga mat facing floor.
  2. take a deep breath and lift your legs bending ur knees.
  3. try to catch your foot with your hands.
  4. hold in this position for atleast 10 seconds.
  5. now release your legs and leave breath.
  6. repeat it 10 times.


Benifits

  • This asana helps to stretch your ab muscles.
  • helps to reduce stomach fat.
  • Relieves from back pain.
  • improves body flexibility.

All these 3 asanas are best for reducing belly fat and toning your abs. There are many more asanas for targetting fat loss in different parts,Hope you like this article, let me know.

Comments

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    • Dhivs profile imageAUTHOR

      Dhivs 

      3 years ago from Chattisgarh

      thank u for encouragement @alphadogg16

    • Alphadogg16 profile image

      Kevin W 

      3 years ago from Texas

      Interesting hub on Yoga Dhivs. I've never actually tried Yoga or had a problem with belly fat for that matter. But if these will help with belly fat/obesity, I'm all for it. Thumbs up on your article.

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