- Diseases, Disorders & Conditions
Top 5 Cheap & Best Inversion Therapy Tables Under 200 in 2016
Inversion Therapy to Save the Spine
Inversion therapy is a process of putting a person in a position such that his/her head is below the heart. There are some poses in yoga similar to this like the Dolphin pose.
It helps to get rid of the harmful effects of gravity. Does gravity has harmful effects on our body? Yes. It has. If you have back pain, your spinal disks may have been compressed and your spinal cord needs to relax. By doing the inversion therapy, gravity acts reverse on your body and your back muscles get relaxed, your spinal discs get hydrated and the overall pressure is reduced. It lengthens the spine and reduces muscle activities which in turn reduce the compressive force on spine.
Inversion tables are used to do inversion therapy easily and without the aid of others. Over the past decades, inversion tables are becoming more and more popular due to its simplicity, safety and low cost. You can get rid of the back pain without doing high impact exercises, in the comfort of your home. Inversion tables also save you from spending money on the long lasting treatment of back pain.
But the effects of inversion table are not permanent and long lasting. It does not completely remove back pain. Says Mayoclinic.
However people can use it for temporary relief (along with other treatments) from the back pain caused by spinal disk compression.
To choose the best inversion table, you need to give importance to these factors.
- Ease of use
As for the price, if you are tight on a budget, here is the list of best inversion tables you can find under $200.
Exerpeutic Comfort Foam vs Body Champ IT8070 vs Ironman Gravity 3000 vs Gravity 4000 vs Ironman IFT 1000
#5 Exerpeutic Comfort Foam Inversion Table
Yes, you can relieve your back pain without spending much. Paradigm Health and Wellness Inc. (which is the manufacturer) make sure that you get inversion therapy without breaking the bank through Exerpeutic Comfort Foam Inversion Table.
As the name indicates, inversion therapy is very comfortable on the 0.75 inch thick foam cushion. It also has cushions on the ankle supports and foam rollers. No matter how heavy you are, you will only feel the softness of the foam.
Despite the low price, it has many features. It can accommodate up to 300 pounds. It also has adjustable height which makes it versatile inversion table equally suitable for short or tall people.
Made from 1.5 inch square stainless steel frame, the inversion table is sturdy and long lasting. You can invert yourself into different angles using the leather belt. It also has full loop handle bars to get you into upright position easily.
As for the convenience factor, this inversion table is very easy to use. The pull pin system makes it even easier to return back to normal position. The assembly is also pretty easy. It will take only half to one hour to set it up alright. The instruction manual is very clear and detailed and you get every tool in the package itself.
The sturdy construction and adjustable leather belt gives security and stability to the equipment. You don’t need to be afraid of falling off or any other injuries.
The only drawback of Exerpeutic Comfort Foam inversion table is that it is not portable. It cannot be folded and weighs 64 pounds. Its pretty difficult to move around. Portability aside, this one here is a complete bang for the buck.
Price: $129.99 | Amazon Price: $107.99
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#4 Body Champ IT8070 Inversion Table
Body Champ IT8070 is another cheap yet high performance inversion table that will help you relieve back pain without spending much. Just like Exerpeutic Comfort Foam, Body Champ IT8070 also comes with great features for the price plus it is foldable too. It comes semi-assembled which saves you from tedious work of putting all those parts together. You can make it fully functional within half an hour.
IT8070 makes use of high density foam cushions and padded ankle locks. Therefore you will not feel uncomfortable with the product. Made with lightweight stainless steel material, IT8070 is sturdy, portable and long lasting. It can accommodate up to 250 pounds and individuals from 4 feet 7 up to 6 feet 8 can use it without any complications. It features a dual-pin mechanism which let users find the right height position easily.
Another interesting feature is that it has no buttons or handles to adjust the inversion angle. You just lie back and raise your hands above your head to slowly invert yourself up to the pre-determined angle.
The equipment is safe and secure to operate. It uses a pull- pin adjustment for foam rollers to securely lock your feet. It also features U shaped padded handles for extra stability and the safety strap to prevent falls. The safety strap prevents from exceeding the optimum inverting angle (90 degree). You can also adjust the inverting speed. A feature that is so rare even in pricey models.
Returning to the upright position is a bit challenging with the U shaped handrails. It is easier in Exerpeutic Comfort Foam which uses a pull-pins system.
IT8070 can be set and folded up easily, making it highly portable and compact. You can even hide it under the bed. The pull-pin adjustment makes the process easier.
If you are looking for a cheap compact foldable inversion table, IT8070 is the right choice.
Price: $229.99 | Amazon Price: $114.00
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#3 Ironman High Capacity Gravity 3000
Ironman is also a part of the well known health care equipment manufacturer Paradigm Health and Wellness Inc. Since 2007, their products have been widely accepted and praised by thousands of customers in the US itself. They are known for their quality and high performance at reasonable price.
Ironman Gravity 3000 is one of their finest. There are only a few inversion tables in the market under $200 that can accommodate more than 300 pounds. Gravity 3000 is one of them. It can easily hold up to 350 pounds. Made with extra wide tubular steel frame, Gravity 3000 is engineered for durability and endurance. It also features a rubberized floor stabilizer to increase the stability. No matter how heavy you are, the inversion table will not budge from the ground.
Gravity 3000 is extremely comfortable also. It features memory foam backrest and ergonomically molded ankle holders. The memory foam keeps your back and head comfortable while the padded ankle holders take care of your legs. The handles are also covered with extra-thick extra-long cushion.
Gravity 3000 is very easy to use. There are 3 adjustable inversion angles. The safety tether strap ensures that you don’t fall off the machine. The equipment assembly can be completed in 30 mins. Yes, it is that easy.
Price: $229.00 | Amazon Price: $159.99
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#2 Ironman IFT 1000 Infrared Therapy Inversion Table
How about a carbon fiber inversion table under $200? I know its too good to be true but they can insert some carbon fiber heating elements inside the foam cushion to ease your back pain much faster. Weighing only 50 pounds, it may be difficult to move around but you can fold it up and lean it against a wall. It can accommodate up to 350 pounds.
The set up and assembly will take up to 1 hour to complete. The user manual is not so helpful, complaints some users. But all the parts are marked and you will easily know where to put them once you see them.
It consists of an inch thick memory foam and uber thin carbon fiber heating element. The ankle holders and handles are also cushioned to prevent bruising and to add comfort.
We give 5 stars to the durability of IFT 1000. It can last a life-time. The heavy duty tubular steel frame is powder coated and scratch resistant as well as great looking.
The advanced F.I.R heat therapy can be used to heal the pain faster than other models and it gives a soothing comfort to the back.
It has the ability to do a complete 180 degree inversion. Safety straps are sturdy and it makes sure you don't fall off.
Warranty: 1 year frame, 90 days parts.
Price: $349.00 | Amazon Price: $184.00
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#1 Ironman Gravity 4000 Inversion Table
Big brother of Gravity 3000 which is the cheapest ‘heavyweight champion’. The Gravity 4000 also features memory foam, which is extremely comfortable, way better than IT8070’s and Exerpeutic’s cushions. It can also accommodate up to 350 pounds which is more than enough for a low priced inversion table.
The equipment is made more comfortable with the removable Lumbar Pillow which provides additional support also. Ankle cushions and extra-long cushioning in the handles keeps your legs and hands stress free.
Safety should be the primary concern when buying an inversion table. Ironman Gravity 4000 is proves safe and secure exercise is theirs prime concern too. The rubberized floor stabilizers prevent the equipment from skidding no matter how much weight is added. The frame is made with tubular steel frame as in Gravity 3000. It adds to the stability and strength.
You can get inverted in different angles. The spring loaded angle locking system makes sure you don’t fall off the machine. With the long T-pull pin, you can easily release into the desired angle.
Gravity 4000 can be folded and stored. But it is heavier than the other models. Some people may find it difficult to move around 75 pound inversion table. It is better to lean it against the wall after use.
Price:$349.00 | Amazon Price: Price:$199.00
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A review: "I did quite a bit of research on inversion tables in this price range. I chose this one because it has a solid back, molded ankle holders, and it folds up. So, I made the purchase and crossed my fingers. Now that I have been using it for a few weeks I am certain that I made the best choice."