- Alternative & Natural Medicine
Top 5 Home Remedies for Cracked Heels
Cracked heels, also known as heel fissures are caused by over exposure or lack of moisture. In some instances, they may result from medical conditions like hypothyroidism and diabetes. Cracked heels are mostly painless and harmless. Sometimes heel fissures may be very painful requiring some form of treatment. Below are some of the top home remedies for cracked heels.
1. Banana, Avocado and Coconut Paste
Avocados and coconut have essential oils and vitamins that will treat your cracked heels and keep them moisturized. Apply this paste after cleaning your feet with warm water. Let the mask stay on for about 20 minutes then rinse off with warm water.
2. White Vinegar Soak
Vinegar contains acetic acid that acts as an exfoliator by softening the dead skin on the heels. For best results, soak your feet in a basin of warm water and a teaspoon of white vinegar and soak for about 15 minutes. Scrub off the dead skin with a pumice stone and apply some natural oil to keep the feet moisturized.
3. Vegetable Oil Soak
To combat dry skin, apply vegetable oil to keep your feet moisturized. Olive oil and coconut oil are natural essential oils that will keep your heels soft and moisturized. Apply a thick layer of vegetable oil after cleaning your feet with water and scrubbing with pumice stone.
4. Sugar, Honey and Olive Oil Foot Mask
This paste will clean off any dead skin and also leave your feet moisturized. Clean your feet with warm water. Make a paste of a teaspoon of sugar, a teaspoon of olive oil and a teaspoon of honey. Rub the paste on your heels, let it stand for 15 minutes and then wipe off any excesses.
5. Lemon, Salt and Glycerin Paste
This foot mask will help heal your cracked heels. Soak your feet in warm water with raw salt for about 15 minutes. Scrub off any dirt with a pumice stone. Make a paste of a teaspoon of fresh lemon and glycerin and apply on your feet. Wear soaks overnight to keep the area moist.
For excellent results, try out the home remedies for about a month or even better incorporate the treatments into your foot care regimen.
Fruits With Healing Properties for Cracked Heels