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Top 5 Reasons to Exercise

Updated on September 26, 2013

We all know that exercise is good for us. But, do you know why it is so good for us? Do you know why so many doctors and healthcare professionals tout regular exercise activity to all of their patients, regardless of age or physical condition? Exercise is good for all of us. It can improve our lives by doing things like boosting our moods to improving our sex life. Let’s talk briefly about some of the top 5 reasons to exercise.

Weight Control

If you are like me, this is the probably one of the first top 5 things you think about when someone mentions regular exercise and the reasons for it. When you involve yourself in regular physical activity on a regular basis, you will burn calories. If you are trying to watch your weight or even to lose weight, then you will want to burn some calories for sure. You don’t have to set aside huge amounts of time to exercise or workout but rather engaging in physical activity of some sort on a regular basis will definitely benefit the weight control issue. It is recommended that you engage in physical activity for about 30 minutes a day to maintain weight but you might need more exercise time for weight loss. This physical activity doesn’t necessarily have to be a formal workout but can be as simple as revving up your housework or chores, or even using the stairs instead of the elevator when you go to places not on ground level; or even parking farther away from the front door of the store or business and walking farther to go to and from it.

Helps to Protect You from Serious Health Conditions and Diseases

This top 5 reason has been proven time and time again. Are you concerned about heart disease, high blood pressure, elevated cholesterol readings, diabetes, depression, stroke, metabolic syndrome, arthritis and even some types of cancers? These are all conditions that can be positively affected by starting and maintaining a regular exercise program. Regardless of your weight, it is possible for you to have cholesterol and triglyceride levels that are unhealthy. Regular exercise can increase the HDL, or good cholesterol levels, and reduce the unhealthy levels of triglyceride in your blood stream. These changes can help reduce your risks for the various serious types of cardiovascular problems which can complicate your life and liberty.

Mood Enhancement and Energy Boost

This top 5 reason to exercise really works! I have tried it and I am sure some of you have done so also but may not realize how you benefited from it. Exercise can release certain brain chemicals that can help you to feel happier and less stressed. So, when you have had a stressful day, or the kids have gotten on your last nerve, or when you just need to blow off some steam, take the time to go to the gym and do a 30 minute workout. You will be pleasantly surprised at how much better you will feel about yourself and your life. You will experience improved self-esteem and boosted confidence levels when you exercise.

Regular exercise can also help to boost your energy levels experienced after shopping or a day of running every errand known to man or when you have run out of steam doing your household chores. Your will see improvements in your muscle strength and your endurance when you exercise. The physical activity will get oxygen and nutrients to your various tissues and will improve your cardiovascular system to work more efficiently. When your cardiovascular system is working efficiently, that is your heart and lungs, you will have more energy to do that household chores and errands and to interact happily with your family and friends.

Helps You Get Better Sleep

This top 5 reason to exercise may be one that you had not thought of until now. Increasing your exercise level to help you sleep may sound counter productive but it really does work. So, if you are having problems going to sleep or staying asleep, start a regular exercise routine and see if that doesn’t help you get to sleep more easily and sleep more deeply. Be sure not to exercise too close to bedtime as it can energize you more than you may want prior to bed.

Get Some Spark Back into Your Sex Life

Are you among the many people who find themselves too tired or too much out of shape to enjoy the physical intimacy that we all need? Well, regular exercise could change all of that and it does it for some good reasons. This top 5 reason to exercise can help you feel energized and even look better. These are two things that definitely will help change your sex life in a positive way. Research has shown that regular physical activity can lead to enhanced arousal for women. This is great news for the members of the fairer sex as well as the stronger sex. But, guys listen up; there is a plus for you, too. It has been found that men who exercise regularly are less likely to experience problems with erectile dysfunction than men who do not. Sounds like a win – win situation to me. How about you?

I don’t know about you, but it certainly seems to me that regular exercise is definitely something that we should all consider developing and maintaining. That paragraph above about all of those serious health conditions should certainly get your attention – it sure got mine! We live in a culture that has experienced such technological advances that so much of what our parents and grandparents did by hand is now being done by machines that we live a much more sedentary lifestyle. We have become couch potatoes and we entertain ourselves by sitting in front of a computer or television and playing games or watching movies and TV series. Diabetes, heart disease, hypertension (high blood pressure) and many various cardiovascular diseases are increasing exponentially annually and it is really scary. The medical costs being paid for these medical conditions alone are crippling our health care system for which there is no easy fix. We all owe it to ourselves and our families to improve our lifestyle so that we can live longer and more fruitful lives. So, what say you? To exercise or not to exercise – that is truly the question! The time to start is NOW!


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