Top 7 Irresistible Benefits of Protein
You remember when you were a kid and momma always insisted you eat certain foods? Well, momma is just trying to get some quality proteins and maybe vitamins into your body. Even with little education and lack of internet, our mothers have always known that foods that contain protein is best for us. They have always known that we will be prone to certain kind of diseases and maybe won't grow if we don't eat protein.
Protein is one of the most essential nutrients you need every day. It is part of our daily nutrition that you cannot ignore. Our body needs energy to keep on running at optimal level, keep the energy up, and the blood sugar levels stable. You don't only need to eat protein every day; you need to eat the right kind of protein to enjoy the full benefits of protein.
Every single cell in human body needs energy to work. Moreover, this nutrient is needed for building muscle mass, aiding in digestion, balancing hormones naturally, and supporting neurological function. Here is a trivia for you; eating protein everyday can aid weight loss. Research shows that protein foods can help you prevent weight gain by making you feel full and avoid over-eating.
Why Eat Protein?
The question here should be "why not protein?” Your body can barely stay healthy when you don't have sufficient protein. This is probably the reason why you need this precious nutrient on daily basis. Protein provides the body with the much-needed amino acids. Although amino acids can be found in various types of foods such as vegetables but the highest source of amino acids comes from protein foods such as eggs, meat, dairy, and fish.
This amino acid combines with other chemical in the body to provide you energy, build muscle mass, better concentration and memory, better mood and also keep your blood sugar levels stable. In fact, this amino acid is considered the building block of life.
Lack of protein can lead to a lot of deficiencies and even life-threatening diseases. Even eating inadequate protein can lead to conditions such as:
- Stunted growth
- Low energy levels
- Sluggish metabolism
- Low immunity
- Slow wound healing
- Poor concentration
- Poor memory
- Trouble losing weight
- Low muscle mass
- Unstable blood sugar level
Top Benefits of Protein
Alright, now that you've known why protein is so important to your health and the risk of eating inadequate amount, let's take a look at some of the top benefits of protein:
1. Strong Immune System
One of the greatest benefits of protein is that it helps you to build a stronger immune system. This immune system is body's response to certain disease. The body tries to fight off diseases and infections with the help of antibodies. The more of protein you eat, the more of stronger "antigens" you will build. These antigens are antibodies produce by the body to fight off disease and keep you stronger and healthier.
2. Source of Energy
Research shows that certain type of protein provides more energy than carbohydrates. You need the energy provided by the protein to go about your daily task. Moreover, the energy the body produces by breaking down protein is better and more utilized by the body. This type of energy ensures that you don't gain weight. The body does not store extra proteins, thus the enzymes and muscle proteins break down to form amino acids in order to provide the body with the needed energy.
3. Healthy Skin
Protein provides strength and support to some tissues in the body that constantly suffer from wear and tear such as skin. When you eat adequate amount of protein, you will have a good supply of "collagen" which is a protein that provides strength to tissues, cells and organ such as skin which needs continuous revitalization. A study shows that eating protein helps you deal with effect of UV radiation through restoration of dermal collagen protein synthesis.
4. Aid Weight Loss
One of the ways to promote weight loss is by eating little (not starving). Eating protein reduces hunger by giving you the feeling of fullness. You will be satisfied much more quickly when you eat protein which will lead to eating less. A study shows that for every 1% increase in protein intake, you naturally reduce calorie intake by between 32% and 51% respectively.
5. Help Improve Your Mood
Better mood leads to more productivity. Studies have shown that certain amino acids from protein foods are required to naturally balance hormones, improve your body, and even serve as a natural remedy for anxiety. It is believed that protein synthesizes hormones such as serotonin and dopamine that make us to have positive outlook. The lack of this vital amino acid usually leads to moodiness, experiencing weakness and increased anxiety.
6. Promotes Healthy Brain Function
You need daily adequate protein intake to make hormones, enzymes and neurotransmitters that are very important for cognitive function. Adding protein in your breakfast helps you to set the tone for you day and even have more productive day. The protein in your breakfast will provide you with steady supply of amino acids in order to focus, keep concentration and energy levels up. Learning and coordination decrease when you don't have sufficient amino acid.
7. Stronger Bones
Research has shown a link between protein and building muscle mass and lean bones. The more protein you eat the better bone health you will have. A diet that is rich in protein can help you to heal broken bones, avoid bone weakness and osteoporosis by increasing calcium absorption. Protein is needed by younger children to form better muscle structure that will make them better looking. During the old age, you still need protein to have stronger bones and avoid diseases such as osteoporosis.