Top Antioxidant- Rich Foods For a Healthy Body
Antioxidants are elements that protect you from the harmful effects of free radicals and have the power to prevent aging. Free radicals may damage your cells especially when you are expose in polluted areas such as smokes and radiation. If this continues for a long period of time and your antioxidants are low, you may develop heart disease or even cancer. So in order to keep away from any serious disease and to stay healthy, you should consume high amounts of antioxidants inside your body. These antioxidants can be found in many food, could be in fruits, vegetables, and even chocolates! These should include Vitamins A, C, E, beta- caroteine, lutein and many more. Below are the list of food that do the wonders in making your aura healthy and younger looking.
List of Foods Rich in Antioxidants
To top the list, tomatoes are rich in antioxidants called lycopene together with vitamin c, and a. Tomatoes have few calories so you can consume more as long as you want. Lycopene has a pigment which give its color called carotenoid, a phytochemical that often found in red fruits.
Grapes especially the dark ones are great source of antioxidants. These are rich in flavonoids and are heart healthy. Research said that they have a high potential in the prevention of cancer.
3. Berries such as strawberries, blueberries, blackberries, raspberries and all berries out there.
Berries are known to deliver healthy antioxidants which help fight diseases. It helps boost your cerebral function and strengthens your immunity. It is more enjoyable to eat when frozen in the morning with yogurt or cereal or enjoy them anytime you want.
Apples are also considered to be a high sources of antioxidants which indeed keep your body healthy. This wonderful fruit is rich with phytonutrients that is essential maximum health. The apple's contents of antioxidants have lots of benefits for disease prevention and for the promotion of one's health. The fruit contains good amounts of vitamin C and beta-carotene. As we all know, vitamin C is known for its natural antioxidant. Continuous consumption of foods rich in vitamin C will help the body develop its resistance from any infectious diseases and harmful free radicals from the body.
Among other vitamins and minerals, carrots are popular not only for their richest sources of vitamin A, which is indispensable for healthy eyes, but also vitamin C which is a vital antioxidant. This fruit is also a wonderful source of Potassium, which helps maintain the balance in water levels and electrolytes in the body. Carrots also contains beta carotene that can do wonders against free radicals that may damage the body.
6. Dark chocolate
You've got it right, your favorite dessert indeed can do amazing benefits for your health, if consumed the right amount. Chocolate especially the dark ones have high amounts of antioxidants and yes it tastes so yummy. It helps energize your tired muscles, as well as to lower blood pressure, while increasing blood flow towards the heart. But always remember, consume it moderately, too much eating of chocolates is bad for your health.
So what are you waiting for? It is not yet too late guys, hop some fruits and vegetables in the market and it will keep the doctor away. Antioxidants found from them will make you stay healthy and younger looking forever!