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Health Corner: Top Health Benefits of Spinach

Updated on September 12, 2017
Spinach for Healthy Body
Spinach for Healthy Body

Who doesn't remember Popeye the Sailor Man? A fictional cartoon character who always had spinach on hand everytime he needed a quick boost to his muscles (biceps) to beat Bluto the villain and win over Olive Oyl. But anyway, why does Popeye chose to eat spinach and not something else? Why not some other food instead like carrots or asparagus? Well the answer is very simple, spinach is a healthy food that brings lots of nutritients in our body and that of course makes us strong and fit just like Popeye. To know more about this vegetable, let us try to list down some great health benefits of Spinach.

Health Benefits of Spinach

1. This green leafy vegetable is a great source of Vitamins A, B2, B6, C, and K, magnesium, calcium potassium, folate and iron. In addition to that it is also a great source of omega- 3 fatty acids which is a heart healthy.

2. Spinach also contains "lutein", which is known to prevent cataracts and any age related macular degeneration, the leading cause of vision loss in the elderly. It is also thought that lutein helps prevent cancer.

3. It has low calories but packed with vitamins, minerals and phytonutrients. Once you consume, there is nothing to worry about your weight- loss diet as it brings abundant and good nutrients to the body.

4. When you consume more of this food, it may also prevent gastrointestinal problems. The vitamin c and beta-carotene work together to protect the cells in the colon from any harmful effects of free radicals.

5. Spinach contains mineral iron which is important for women while menstruating and for growing juveniles. Compared to red meat, spinach is cholesterol and fat free, has a lot less calories and a great source of iron. And because iron is an element of hemoglobin that carries oxygen to our cells, therefore, it is needed to boost energy.

6. Spinach alkalizes our body in which minerals helps to balance the acid in your body. Green leafy vegetables like spinach help restore the body's proper pH. Our body need an average pH level of 7.36. A can of soft drink has a pH of 2.5 and it takes 28- 30 glasses of water in order to balance the acid in the body.

Now that we already know why popeye eats spinach. What are we waiting for? Hop inside the grocery store and don't forget spinach in your list as it provides amazing health benefits in our body.

Health Benefits of Spinach


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