ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Top Ten Tips for Fast Weight Loss

Updated on April 29, 2012

Many of us think that there is a magic weight loss plan out there for them. Well, there is no magic weight loss plan, I’m sorry to say. However, there are plenty of things that you can do too rapidly lose weight once you set your mind to it. The key to weight loss is the ability to make the changes necessary in your life too permanently keep the weight off. Here, is a list of the top ten ways that you can lose weight and keep it off.

1. Water:

The simplest way to keep from gaining extra weight is to drink plenty of water. Remember, your body is made up of 70 percent water. This is vitally important to keeping you r organs functioning at their top performance. Once, you start drinking plenty of water it will help wash away the toxins that have been built up over years of eating nutritionally unhealthy. Best of all its free and has no calories.

2. Wake up Water:

When you first wake up in the morning the first thing you should reach for is a nice glass of water. This will help your body instantly start the bodily functions that were asleep the needed boost to get going in the morning. Water is important for your digestive system to start going in the morning. It will get the needed enzymes ready to break down the healthy breakfast you will eat.

3. Water before you Eat:

Drink plenty of water before your meal. It will help you feel fuller, so you will eat less. When you drink more water, it will help you digest the meals after you have eaten them faster which will increase your metabolism.

4. Water with Meals:

Another good habit to get into is drinking plenty of water with your meals. It will help you feel fuller while eating and help you intake less which means you will lose more weight. Make sure when you are drinking your water with your meal that you drink it slowly as not to get your stomach unsettled while eating.

5. Sugar Drinks:

This goes for soda, grade juice, Kool-Aid, etc. These sugar drinks will only help you gain more weight, and reduce your ability to get rid of the weight you already have. Stay away from any type of processed sugar in any of your meals if you want to be successful.

Do you drink at least 8 glass of water a day?

See results

6. Eat Lots of Water:

Again I cannot stress enough how important plain old water is in your diet. I mean 70 percent of you is water period. So, having lots of ways to get water in your system is essential to a good diet. One of the ways you can do this without drinking water is to eat it. Well, how do you eat water? The best source of water in food is leafy greens. They are made up of almost 90% water. Tomatoes, cucumber, beans are all vegetables that have tons of water in them.

7. Fruit:

No diet is complete without getting the fruits that you need. They also contain a tremendous amount of water and essential nutrients that you need for your body. Fresh fruits have plenty of fiber, which is an aid for your digestion. This also helps in speeding up your metabolism to help you lose more weight.

8. Fresh Fruit vs. Processed Fruit

Always get the freshest fruit as possible. The processed fruit you buy in a tin can has already been stripped of most of the nutrients. So, check and see about a farmers market in your area where they have already been picked off the trees.

9. Fiber:

One essential ingredient to having a good diet is being able to digest the foods. You body will not like the change at first so when you do adding in more fiber to your diet will ease the transition. It will also help you fee fuller while you are dieting.

10. Eat as many Vegetables as you want

Vegetables are a guaranteed weight loss food. Eat as many of them as you want as often as you like. They contain huge amounts of water, nutrients and fiber. They will make the weight disappear from everywhere. So, make sure you include a special diet program that includes man different types of vegetables.


Submit a Comment

  • ivanklasic profile image


    6 years ago

    Great work..

  • Lipnancy profile image

    Nancy Yager 

    6 years ago from Hamburg, New York

    They say water is the source of life.

  • Kadmiels profile imageAUTHOR


    6 years ago from Florida

    Water really is the best way

  • Kadmiels profile imageAUTHOR


    6 years ago from Florida

    thanks :)

  • ii3rittles profile image


    6 years ago

    Water, water, water... Now I have to pee! lol

    Voted up! I personally LOVE water!

  • rahul0324 profile image

    Jessee R 

    6 years ago from Gurgaon, India

    Great tips and advice... thank you :)


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)