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List of Most Effective Natural Weight Loss Supplements

Updated on April 10, 2015

Weight is an issue for many persons. You don't have to be obese to have an issue with your weight as many persons who diet or take weight loss supplements are average weight with normal BMI. However, weight loss is each person for himself. Some people want to lose a little, while others want to cut a lot. Belly fat, hip fat and low energy are problems most weight loss seekers face. There are many options when it comes to losing weight, and one of the many options is the consumption of natural supplements for weight loss. Here are some of the most effective natural weight loss supplements available today.

Most effective natural weight loss supplements: Garcinia Cambogia, Green Coffee Beans, caralluma Fimbriata, Hoodia
Most effective natural weight loss supplements: Garcinia Cambogia, Green Coffee Beans, caralluma Fimbriata, Hoodia

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Garcinia Cambogia

Garcinia Cambogia is the most popular weight loss supplement and among the most effective natural weight loss supplements worldwide. It is a fruit that is known as a kind of Malabar Tamarind, most popularly grown in Indonesia as well as many other Asian and African nations. The fruit contains high levels of hydro citric acid in its skin and this is the ingredient for the weight loss supplement. Garcinia Cambogia is known to be an effective appetite suppressant. It also inhibits the body’s natural ability to make fat, thus reducing body fat over time. The fruit is also a great supplement for people who want to manage cholesterol levels and diabetes as it keeps bad cholesterol low as well as blood sugar.

Green Coffee Bean Extract

This supplement is also popular worldwide – especially in western countries. Green coffee bean is just as the name states. You can purchase the green beans and ground them to extract the juice, swallow a teaspoon full of fresh grounds or purchase them in capsule form from almost any health or food store. Green coffee bean contains Chlorogenic acid which is an effective appetite suppressant. Chlorogenis acid is depleted with heat treatment so roasting or boiling coffee beans for weigh loss purpose makes them ineffective. Green coffee bean supplements are usually non-stimulating, won’t cause jitters or crashes and is relatively safe to take over long periods of time. It is recommended that you have a full glass of water with each green coffee bean capsule and wait at least 30 minutes before eating.

Caralluma Fimbriata

Caralluma Fimbriata is a plant from the cactus family that grows wild in India, Eastern and Northern Africa and Southern parts of Europe. In India, the plant is added to chutneys or simply eaten raw. It is a tested and tried remedy for hunger for hundreds of years and is still used today for that purpose. It is best to purchase the most potent form of this supplement as potent forms can go as far as aid in muscle development, burn fat, increase stamina and of course curb hunger for hours like magic. It is a highly sought after and recommended natural weight loss supplement. You really can feel secure just taking Caralluma Fimbriata and nothing else to lose weight.

Hoodia

Hoodie is another plant from the cactus family that grows mostly in the desert regions of Africa. Unfortunately Hoodia is currently classed an endangered species and there are limitations on the extraction of the plant. The flower of the cactus really stinks, but the plant has a very attractive appearance. Hoodia is a known appetite suppressant and was used by native Bushmen for many centuries to stave off hunger and fight certain ailments. Its active ingredient is a molecule called oxypregnane steroidal glycoside or molecule P57. This molecule gives the brain the impression that the stomach is completely full and delays hunger for hours.

Most effective natural weight loss supplements: Raspberry Ketones, Triphala
Most effective natural weight loss supplements: Raspberry Ketones, Triphala

Raspberry Ketones

Although this supplement is not as popular as it was several years ago, it cannot be left out of this list. Raspberry Ketones are effective weight loss supplements. Raspberry Ketone is a substance extracted from red raspberries. It is used for body toning and leanness as well as for weight loss, treat obesity and improve scalp health thus promoting hair growth. Although there is no significant scientific evidence of the effectiveness of this supplement in weight loss, it does contribute to great health in many ways and many testify to its ability to reduce the body’s ability to store fat and increase metabolism. Raspberry ketones can be used with other natural weight loss supplements like green coffee beans and Garcinia Cambogia.

Triphala

Triphala is a formula designed to rejuvenate and detoxify the body. It is the combination of three fruits; haritaki, amalaki and bibhitaki, dried and grounded to make this remarkable supplement. Although not the most effective natural weight loss supplements today, it complements weight loss efforts and purifies the body so everything works well. Many people try to lose weight, ignoring the fact that it is better to start from the beginning. Detoxification and cleansing is necessary for any weight loss program to be effective. Triphala is highly recommended by many health care professionals to detox and nourish the body. It helps maintain regular and mild bowel movements, purge impurities from the blood, liver, stomach, intestines and kidneys and is a natural antioxidant. Starting here with weight loss will almost guarantee success without depriving the body of energy and nutrition.

Most effective natural weight loss supplements: Forskolin
Most effective natural weight loss supplements: Forskolin

TIP

  • Avoid taking this supplement with caffeine, alcohol or medicines especially those for heart and blood pressure conditions.
  • Forskolin works well with Garcinia Cambogia

Forskolin

Forskolin is a chemical substance extracted from the roots of the Plectranthus barbatus plant. Plectranthus barbatus is a tropical, perennial flowering plant and its parts have been used for centuries for the treatment of various ailments and conditions. Forskolin is among the most effective natural weight loss supplements and is so versatile, it is used in medications for treating some heart conditions such as chest pains, heart failure and hypertension. Forskolin is also effective for controlling asthma, allergies, psoriasis, eczema, menstrual disorders, menstrual cramps, bowel problems, bladder infections, blood clots, insomnia, infections, sexual problems (men), glaucoma and convulsions. Forskolin is an important additive in many modern medicines especially those used for treating infections, glaucoma and heart problems.

How does Forskolin work for weight loss?

As a powerful heart stimulant, Forskolin begins by working to increase activity of the heart muscle and widen blood vessels which lowers blood pressure. The powerful heartbeat and expanded blood vessels makes it easier for the body to oxygenate better and increase metabolic activity. Forskolin also works to release fat deposits in body tissue, leading to a reduction of body fat and an increase in lean muscles. Forskolin is not recommended for people who suffer from low blood pressure.

Green Tea Extract

Green tea has been long attested to help people lose weight. Green tea extract is an excellent supplement to be added to healthy lifestyle. It can be had while taking other weight loss support supplements for maximum effectiveness. Green tea is naturally packed with antioxidants and can help increase brain health and physical performance. Green tea will strengthen the body’s fat-burning ability, increase metabolic activity and increase overall health. Apart from its weight loss functions, Green Tea boosts the immune system and provides superior protection from free radicals. Go for caffeine-free, gluten free FDA certified 100% natural brands.

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