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Top healthy Weight Loss Power Foods

Updated on July 20, 2010

Brown Rice has many health benefits!

Healthy Eating Diet Advice

Here are some top power foods that you should include in your diet plan!


  • Brown Rice

Brown rice is a whole grain which means it is a whole food, high in fiber, and is considered a good carbohydrate. Brown rice is a good addition to a healthy diet plan and weight loss plan.

Unlike white rice which is considered a bad carbohydrate, and is comprised of very little nutrients. White rice when consumed breaks down into mostly sugar, and sugar will turn into fat if the body does not burn it off. This is why processed foods, bad carboydrates cause weight gain and health related diseases.

Benefits of Brown Rice:

The whole gain brown rice is comprised of three components bran, germ and endosperm.

The bran contains about 80 % minerals; the germ contains vitamine E, minerals, unsaturated fats, antioxidants, and phytochemicals which are chemicals found in fruits, vegetables and beans, and other types of plant foods. So eat up there are many recipes prepared with brown rice, check out the weigh-less recipes for some great tasting low calorie recipes that you will enjoy! One great tasting low calorie recipe is rice pilaf get directions.

  • Salmon

Salmon is low in calories and saturated fat, and has long been known for it numerous health benefits. Salmon does the body good because it is an excellent source of protein, nutrients and essential to a healthy diet and weight loss plan.

Salmon Health Benefits:

Omega-3, one of the most well-known benefits that salmon has, which is a unique type of health promoting fat that provides enormous benefits to our health. Salmon also has other important benefits such as; proteins and amino acids.

Proteins and amino acids are essential components of our cells, tissues, enzymes, hormones and every other body part. The proteins from salmon (and most other fishes) are easy digestible and easily absorbed into the body. They do neither have any adverse side effects nor contain carcinogenic compounds, like other meats do. Salmons are also source of good fat (omega-3 fatty acids) which also plays a vital role in keeping you healthy. Salmon is also rich in some of the very essential minerials like iron, calcium, selenium and phosphorus and vitamins like A, B and D. Selenium, which is very necessary for building up of tissues, hair, nails etc., is best obtained from animal proteins and among which, salmon is one of the best.

  • Spinach

Spinach is a great choice, it is not only an excellent source of nutrients, but is loaded with flavonoids, which act as antioxidants that protect our body from free radicals keeping us healthy and looking younger.

Benefits of Spinach:

Spinach is loaded with vitamin k, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin c, vitamin b2, potassium and vitamin B6.

There are so many great tasting spinach recipes that are easy to prepare. Visit http://shrinktheplanet-weightloss.com/weightloss-diets/ for recipes options.

  • Quinoa

Have you heard of this new super food Quinoa? Did you know that it provides an excellence source of nutrients?

It has been classified as a super food because it is packed with all the essential sources of vitamins, and whole gains that are beneficial to losing weight and sustaining a healthy diet.

Quinoa is known as one of the most nutritious foods on the Planet, this super food is packed with protein and high in fiber. And fiber is important to losing weight because it acts as a binding agent, it blinds to fatty deposits flushing them out of your system increasing weight loss.

Quinoa is considered a complete protein, which means that, like meats, eggs and dairy, it packs all the essential amino acids your body needs to build muscle. Quinoa has about twice the protein of regular cereal gains, fewer carbohydrates, and even a dose of healthy fats.

It is also vitamin rich and offers more iron than other grains and contains high levels of potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. It is also a good source of zinc, copper, and manganese, and has some folate (folic acid). Quinoa contains no gluten and this makes quinoa the perfect food for people who follow a wheat-free/gluten-free diet. Get some great tasting low calorie quinoa recipes.

  • AlmondsĀ 

Almonds are full of nutritional value and a high source of fiber. There benefits are endless, a cup of almonds is 143 calories and has 11.3 grams of fiber, so choose this great tasting snack to increase your weight loss. Have a half of cup of almonds @ 71 calories for your snack, it will keep you on track to your weight loss goals while satisfying your nightly snack cravings.

Benefits of Almonds:
Almonds are not only very nutritious, but they are also very high in fiber which promotes weight loss. And fiber is key to weight loss because it flushes those fat deposits out of our body.

Almonds are also found to be helpful in preventing, high blood pressure situations, cholesterol, weight problems, digestive system problems etc. So a cupful of almonds @ 147 calories is a great snack to include in your daily diet or goal sheet, if you are member, include it on your goal sheet it will keep you on track to reaching your weight loss goals.

Here is a great snack option - Blue diamond almonds (100 calorie per pg.) 32 grab and go bags. These 100 calorie bags are a very convenient way to stay on track with your daily calorie intake. Include a pack of almonds for your daily snack and this will help you to avoid grabbing that high sugar, high fat snack that is very tempting.

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