ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Training for 10k - the keys to success in running

Updated on April 28, 2011

Training for 10k is essential for any player who is going to participate in the marathon. The consistency of following any training schedule is necessary for any beginner or for any advance player. Some of these tips may be known to the starting players, and some of the advanced player may not know these important tips, and if you want to become a good player then you have to follow these tips. For any better runner, speed and intensity have their importance in a training process.

If you are consistent with all of instruction of your instructor, then you can easily win ten kilometres race. The perfect distance of training for 10k is almost preferable by almost all players. It does not matter that player is at his beginning stage or at advanced stage. It may also be useful for to get your body in a proper shape and fitness. If any player wants to get the complete benefits of this training, then he must involve in 8 weeks programs.

It may be long enough for many other players, and may be considered as a challenge for beginners players. If the distance is longer than ten kilometres, then you cannot  get ready to involve in the next race after completing one. On the other hand, training for 10k will increase your efficiency and stamina to participate in the next consecutive race. If you want to become a good player, then you must avoid ups and downs due to any physical or psychological stresses in your life, and these may show better results in long distance races.

The training period less than eight weeks may not be suitable for beginners in running game. In contrast, the consistency is the key to success for any player involved in running game, either at starting level or at an advance level of runs. You should keep in mind that your faster running condition has not its importance in long distances; the thing which is important is that you are running continuously without any break or stop in a mid way.

 It is important to note that without training for 10k you will not be able to keep your body in motion and win the race. Your body may lose the stamina in the mid way, and you cannot continue racing for further. You can decrease the time spent for the walking as compare to the time involved in running condition, although you cannot run for complete 10 kilometre at once.                              

 Therefore, the training for 10k has its importance for building the stamina before starting any race. If you cannot run for most of the time during a marathon, then you will be surly include in the list of losers. You have to make the schedule for running and walking in the way of ten kilometers, and these are impossible without the help of proper instructions. With the passage of time, you should decrease the time involve in walking and increase the time for running to cover the distance in much less time.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)