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Triad Technique for Anxiety: Calm Clinic's Work

Updated on June 10, 2013

The Idea Behind the Triad Technique

The Triad Technique is based on a simple concept - instead of using a one-size fits all approach to anxiety symptoms, the issues commonly associated with anxiety are broken into smaller sections that can be more effectively tackled. This not only makes it more manageable for the individual suffering from anxiety to make changes in their life, but it creates a customizable system that focuses on anxiety issues as they exist for each person, not on a grand scale.

Many of the scam treatments on the market are labeled as such because they promise the moon, yet produce few or no results. There is no overnight cure for anxiety. No one can wave a magic wand over your head and eliminate the symptoms you have been suffering from for months or even years. It’s not possible.

The Triad Technique isn’t built around the idea of a quick fix. It’s designed to engage each of its users on an individual level, empowering them to combat their anxiety symptoms head on.


The Core Components of the Triad Technique

While the Triad Technique is built around multiple strategies and methodologies, from relaxation techniques to behavioral modification - all of them customized based on the type of anxiety being treated - there are some common threads between all of them. Here are some of those common threads:

1. Relaxation of Mind and Body

Relaxation takes many forms. The most immediate is the relaxation of the body. This is where the at-home components of the system work best. Not only does exercise, which releases important chemicals including endorphins into the body (which fights stress hormones like cortisol), work wonders for those suffering anxiety, it helps you to relax.

The Triad Technique also works to help individuals develop their own relaxation techniques for when anxiety strikes. As you recognize the symptoms of anxiety coming on, you can reflexively go to a happier, more relaxed place that allows you to overcome those feelings.

2. Mindfulness

The very idea of mindfulness is to overcome the rampant flow of thoughts that often leads to anxiety problems. There are two components to it:

  • Mindfulness of Anxiety - Mindful thought means you know you are experiencing anxiety. That feeling of losing control and becoming overwhelmed by physical discomfort can be avoided by challenging your anxiety when it develops.
  • Mindful Breathing and Action - Mindful breathing exercises are incredibly relaxing and can be part of your life on a daily basis. A core tenet of meditation and other relaxation exercises, mindful breathing ensures proper oxygenation of your brain and body, reduces the risk of hyperventilation, and soothes your mind.

Mindfulness is a habit that can be installed and practiced on a daily basis. The exercises in the Triad Technique help to do this for you.

3. Behavioral Modification

Your behavior - often represented by the habits you maintain - is the foundation of your anxiety symptoms. The tendency to withdraw from social situations when uncomfortable, habits like playing with your hair or chewing finger nails, the foods you eat, and your exercise habits - these can all contribute to you anxiety issues, but can be modified with simple behavioral modification exercises.

The idea is that by rewriting some of the core habits and routines you maintain on a daily basis, you change how you interact with the world and make overcoming anxiety a part of your life.

At the same time, when anxiety starts to fade, there is a very real tendency to fall back on these old habits. For many people, it’s a slow fall backwards as you slide back into the old, comfortable routines you once followed. For others, it’s like a diet - completed and out of the way.

In either case, good behavioral modification, like what is offered by the Triad Technique aims to become permanent.

Long Lasting Changes with the Triad Technique

No one change or exercise will rid someone of anxiety symptoms overnight. It takes repeated exercises, a commitment to making changes to every aspect of your life, and an understanding of how it all works together.

If you can do these things you will be well on your way to overcoming anxiety. With the Triad Technique, there are no scam claims that it will happen overnight or that you only need to complete a certain number of exercises to make permanent changes. The best way to see real results is to continuously make these exercises and new behaviors part of your lifestyle.

By changing your lifestyle, installing new habits that are effective in overcoming general anxiety, and maintaining those changes by repeating these exercises daily, anxiety starts to become a thing of the past.

The Effectiveness of Calm Clinic’s Triad Technique

Recent discussions of the Triad Technique have been mixed. Some people are concerned that it is a scam because some of its components - such as the free anxiety profile offered by Calm Clinic - are used by other services that are considered scams.

However, the truth is that results have been consistent for many users of the Triad Technique for years. The anxiety profile properly matches the right treatment methods to the individual, and with consistent use of the exercises in this program, users of the Triad Technique start to see lasting changes in their life.

There are dozens of other at-home treatments for anxiety that do not work or that are based on pseudoscience that neither be proven or disproven - things like hypnosis, acupuncture, and homeopathic medicines.

Whether placebo or incidental, the effects of these treatments are not based on hard science. The same is not true of the Triad Technique, which pulls many of its concepts and exercises from the core ideas behind cognitive and behavioral psychology.

This Is Still an At-Home Course

Calm Clinic’s Triad Technique is still an at-home course, which means it relies on the persistence and tenacity of the individual using it for results to develop. Daily exercise, ongoing practice, and integration of new habits and routines to see real and lasting change are all necessary.

The eclectic nature of the Triad Technique, combined with the customization it provides to ensure the symptoms of anxiety are being treated on an individual level is unique in many ways. This alone is what makes the Triad Technique one of the more effective at-home anxiety treatments currently available online.

The design of the system is such that it provides ongoing relief for its users and helps to build a strong foundation that is built on individual attention, behavioral change, and underlying science and study of anxiety symptoms.

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