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How to Lose Stomach Fat Whilst Toning Body Shape in Just 10 Minutes

Updated on February 16, 2013

Free Video: Only 10 Minutes a Day: Achieve The FIT Body You Always Dreamed Of

How do I know this method for weight loss, fitness and body toning and shaping really works? Because I sincerely practice what I preach, I perform these simple quick and extremely easy exercises in the comfort of my home every other few days, the impact on practicing regularly in such a way has a major effect within keeping your body toned, shaped, fit, sexy and body fat free.

Today, I am sharing my home workout exercise routine with you, for FREE, all you have to do is, DO THEM.

Your success depends only on your soul action to commitment and by following along watching and practicing my CORE EXERCISE video training methods, your success is absolutely guaranteed.

Benefits are: More confidence, emotionally and mentality as well as physically especially as feel good chemicals within the brain are produced and thus released effecting every cell on a molecular basis whilst flooding your body with positiveness enthusiasm adding up to one’s personal feel good factors in everyday activities whilst over a very short period of time with ongoing practice, more energy is simply generated throughout your whole body and you don't just see the results, you feel them too.

Within this free DVD below, I show you simple progressive core exercises you can follow along with me & practice them in the comfort of your own home without the cost or the hassle or inconvenience of attending the gym or fitness center.

Did you know, if you are struggling to lose weight, you simply have to burn up more energy than the intake of food & liquid you ingest? Your metabolism must rise! You simply must become more active.

Also, many folk seem to think that they cannot do these exercises because they will tire easy because they haven’t got the energy to start practicing in the first place, without the understanding that ‘the more you do, over a period of time, the more you will be able to do!’ So begin creating more energy starting from NOW!

Mainly, there is a slight problem in the fact that some folk cannot even begin a routine of ‘starting to do a simple workout in the very beginning!’

By this reason of thinking, you set yourself up for a vicious cycle, making excuses thus ensuring one is not becoming motivated enough to actually set about a little time, commitment and dedication each evening to actually 'start' an exercise regime in the first place and for this reason, I hope I will become your motivator and that you will follow along with me and as you watch, listen and practice along with me you will actually feel the slight burning sensation in the muscles incorporated within these exercises and then, once you do the same exercises the day after tomorrow, slowly, but surely, you will therefore become slightly addicted to practicing this exercise regime as your brain releases appropriate chemicals to feed your need to do more of these activities in the future.

Incorporated also I take in a few simple stretching exercises that you should practice because I am a major follower of the importance of stretching & the benefits produced over time.

Did you know, as we grow older, we become less flexible, in fact, because of this reason, we then start the cycle of becoming ‘stuck’ and the more stuck we become, the harder it is to become ‘unstuck!’

It does not really matter what level of exercise you are currently at, even if you are a complete beginner because these exercises are progressive, it is highly likely that you will not damage yourself as you are using your own body weight and no equipment, and very importantly, I show you simple warm-ups (this is actually the basis of this exercise plan, each set of exercises is slow and progressive.)

Within the video I share many secrets to lose weight and to become fitter, sexier and healthier, enhancing your energy levels extremely adequately whilst training your core muscle groups so that you will enjoy your life to its full extent whist creating the dream toned body you've always dreamed of.

Don't forget. Drink your water after each training session, flush out those nasty body damaging toxins!

I hope you enjoy your exercises and I would really love for you to let me know your views in the comment box below.

Regards Dale Ovenstone updated 2013

Follow Along Exercises-All You Got To Do Is Do Them!

Just Do It!

Just remember, all you got to do is do them.

If you would like to study more of my new release videos & articles why not sign up & stay updated.

All the best. Please let me know how you get on!

Regards Dale Ovenstone 2013


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    • Inspired to write profile imageAUTHOR

      Dale J Ovenstone 

      6 years ago from Wales UK

      Nice to know your exercising whilst saving money too lol

      Thanks for watching the video & for your comment KatrineDalMonte

      Regards Dale

    • profile image


      6 years ago

      Hi Dale,

      You are right about the laziness and lack of motivation that many people face when it comes to taking care of their bodies through exercises.

      But in fact it's all just a matter of a simple routine that you can adjust to your lifestyle.

      And it actually doesn't take that much for one to keep fit.

      I have watched your video and what I've seen are my own already popular ways of 'Trim Bum-Lose Fat-Shape Legs-Strong Back-Vibrant Energy-Core Body Exercise' like you call it :-)

      They are incredibly effective and simple to do and can be done anytime and anywhere around home, without even much effort needed to be honest.

      No need to join that expensive gym! LOL :-)

      Love the hub!

    • Inspired to write profile imageAUTHOR

      Dale J Ovenstone 

      6 years ago from Wales UK

      Thank you for your comment Ana, they really do work, & it is possible to make them part of your routine, if only for a short period of time.

      All the best Regards Dale

    • Ana Teixeira profile image

      Ana Teixeira 

      6 years ago from Oporto, Porto, Portugal

      i really loved this hub. You give great advice and the exercises must really work. I usually swim a lot and this seems to be a good exercise to do at home also. voting up!


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