Under 100 Calorie Fruit Servings
Fruits Are Good For Most Any Diet
I am on a diet right now, and I have been investigating the amount of calories in different foods. Even when I am not restricting my calories, it is healthy to have lots of fruits and vegetables every day.
I have provided a few polls near the bottom, if you would like to vote on your favorite fruits. Below that are some additional articles by fellow writers that you may enjoy.
A to C
Apple, medium: 80
Note: Each variety is a little different, so it may be a little higher or lower than this. Some varieties of apples, small, can be under 50 calories
Asian Pears, medium: 51
Avocado, ¼ cup: 59
Note: Not a low-calorie food, but has plenty of healthy fats
Banana, small: 90
Note: Large bananas are said to be 105 calories
Blackberries, 1 cup: 62
Blueberries, 1 cup: 83
Cantaloupe, 1 cup, 60
Cherries, sweet, 1 cup: 74
Clementine, medium: 35
Coconut, 1/3 cup: 94
From Abby Campbell: Blueberries Help Burn Fat!
- How to Successfully Add Fat-Burning Foods to Your Diet
Adding fat burning foods that reduce belly fat will help you reach your weight loss goals faster. Try these 5 tips to lose belly fat.
From Rajan Jolly
- Kiwi Fruit - Health and Nutritional Benefits
Kiwi fruit is ranked at the top of the nutrient dense fruit pyramid. Learn about its many nutritional and health benefits...
D to O
Fruit Cocktail 100% Juice, ½ cup: 60
Grapes, 1 cup: 62
Guava, medium: 45
Honeydew Melon, 1 cup, balls: 64
Kiwi, medium: 50
Lemon or lime, without peel: 20
Lychee, 15 pieces: 90
Mango, small: 86
Note: I don’t see many small ones, and many mangoes can be closer to 135 calories
Nectarine, medium: 62
Orange, medium: 62
Two Great Fruit Articles
The first is a useful article on storing strawberries, by my friend Thelma.
The second is a recipe for "Roasted Pineapple With Cinnamon Glaze". While you are on Natasha's blog, be sure to check out other recipes on her "Nibbles and Noshes" section! They are decadent, and the photos will make you want to eat off of the computer screen!
By Thelma Alberts
- How to Store Strawberries in the Freezer
Summer time is harvesting time for strawberries. This article is about how to store your fresh strawberries in the freezer.
P to Z
Passion Fruit, 5
Papayas, 1 cup, cubes: 55
Peach, medium: 38
Pear, medium: 96 calories
Pineapple, 1 cup: 78
Pomegranate, ½ cup arils (seeds and juice sacs): 59
Note: A whole pomegranate is around 105 calories
Pumpkin, 1 cup: 30
Raspberries, 1 cup: 64
Strawberries, 1 cup: 52
Tangelo, medium: 60
Tangerine (Mandarin Orange), medium: 44
Tomato, red, ripe, ¼ inch thick slice: 4
Watermelon, 1 cup: 46
These are only estimates, and are not meant to be exact portrayals.
Most Of This Data Was Compiled From This Site:
- Calorie Counter | Food Nutrition Data for Healthy Eating Choices
Calorie Count offers free food nutrition data. Learn how to live a healthier lifestyle by eating more nutritious meals and making better diet choices.
By Rajan Jolly
- Pumpkin And Pumpkin Seeds - Uses, Nutritional And Health Benefits
Pumpkin, the orange yellow vegetable has great health benefits. Learn all about the uses, nutritional and health benefits of pumpkin and pumpkin seeds...
Fruit Leather Recipe
I have always wanted to know how to make this, and it is much easier than I thought!
Here is the website that has the recipe on it
- Homemade Fruit Rollups from Scratch | Strawberry Fruit Rollups Recipe
A natural and homemade version of a childhood favorite! Strawberry fruit rollups made with only three ingredients!
Favorite Fruit, Part 1
What kind of fruit is your favorite from the first category?
Favorite Fruit, Part 2
What kind of fruit is your favorite from the second category?
Favorite Fruit, Part 3
What kind of fruit is your favorite from the third category?
More Recipes With Fruit In It
- Oat Flour Peach Dessert: GF and Cow’s Milk Free
Using oat flour for baking to replace traditional white or whole wheat flours is easier than you might think. The taste and health benefits make substituting with this alternative a peachy decision!
- Gluten-Free, Dairy-Free Pumpkin Pancake Breakfast Recipe
Allergic to gluten or dairy? Following a Paleo diet? Try out these pancakes! They pack a flavorful punch and will keep you fuller longer. They are filled with heart-healthy fats and are low in carbs.
- Sticky Rice With Mango - Thai Dessert Recipe with Pictures
See how I made my mango sticky rice with a rice cooker. It's much easier than you could imagine.
- Chicken in Orange Sauce Recipe
Duck, duck...chicken! Chicken in orange sauce, to be precise. A spin on the classic quacker dish, West Coast meets Far East to create this "far out" sweet & savory combination in 30 minutes or less.
- Fabulous Fresh Fig Recipes
Delight in these "jewels" that are sweet and tender! Enjoy this wonderful variety of fresh fig recipes, tips, and videos!
- How to Make Fresh Coconut Milk
Step-by-step instructions with pictures on how to prepare homemade coconut milk. Plus, coconut fun facts and more!
- Mango Strawberry Cream Dessert
Mango Strawberry Cream Dessert is a delicious dessert you can serve for your family at dinner time. It´s easy to make and you need only 5 ingredients to make this recipe.
Credit to Homesteadbound
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