Understanding A Bloated Stomach
Eating too many vegetables, fruits or beans can cause a sudden increase in fiber often lead to a bloated stomach. It is advised to limit these food and later include them on your diet. Stomach pain shouldn't last for a couple of days especially if it's not serious.
There are other possible causes of bloating. When the digestive process becomes irregular, more gas is produced thereby causing stomach pain and bloating.
Spotting Abdominal Pain and Bloating
It is normal for stomach pain and bloating to become evident after eating. Among other discomfort from bloating aside from flatulence are chest pain, vomiting, diarrhea, constipation, bloody or darkened stools. Some people find it difficult to burp, swallow and have indigestion.
A bloated stomach is uncomfortable since it makes the body feel tired and cause breathing problems. Painful stomach cramps with a sharp pain characterize bloating.
Causes of Bloating
Bloating is mainly because of irregular digestive processes such as pre-menstrual tension, drinking too much alcohol, intake of contraceptive pills, salty food in your diet, protein insufficiency, irritable bowel syndrome, carbonated drinks-fizzy drinks including soda pop and spritzers, too much water intake, lactose intolerance, food allergies, and eating fatty food.
Natural Remedies for Abdominal Bloating
Other than warm compress, rubbing peppermint oil on the stomach area or inhalation is excellent cure for stomach pain and bloating.
Commonly, herbal tea is effective for addressing abdominal bloating especially when it's warm.
Avoiding Stomach Bloating
- To avoid bloated feeling follow these suggestions:
- Eat plenty of fruits and vegetables but do it gradually also fill up your diet with pasta, rice and beans.
- Drink 8 glasses of fresh water a day. Glasses must not contain more than 8-ounces of water. As much as possible,don't drink carbonated beverages.
- Stick to a low sodium diet. Prefer natural and fresh foods instead of processed, commercial and fast foods.
- Moderate milk and dairy products consumption
- Exercise Daily. Exercise also helps in aiding our digestion by releasing hormones.
- Prior to menstrual period, you can take a supplement to avoid pre-menstrual syndrome.
Stomach pain and bloating may indicate more serious digestive disorders, if any of the natural remedies did not offer relief, consult a doctor for a complete check orough diagnosis.