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Unhealthy Foods Pregnant Women Should Avoid Eating

Updated on December 5, 2016

Foods not good for pregnant women

A pregnant woman
A pregnant woman

Foods unhealthy for pregnant women

Living alone, an individual can cook and enjoy any recipe of his or her choice. However, once you start living with one, two or more people, you may possibly have to adjust your recipe and choice of food to meet the demands or satisfy the appetite and nutritional requirements of the people you share your meals with. The ginger, garlic, tuna, soya oil, shrimp and raw meat you cannot resist might actually be harmful to your other partner you now share meals with. Hence, there would be the need to modify or adjust your recipe and meals not only to satisfy your preference but to satisfy the needs of your partner as well.

Same can be said of pregnant women. Without pregnancy, women can eat and enjoy any recipe of their choice to meet their own nutritional requirements and satisfy their taste. However, once women become pregnant, they indirectly become “two-in-one”. A pregnant woman has in her custody a developing fetus incapable of feeding on its own but dependent on what the mother consumes. As such, pregnant women bear the responsibility of not just feeding themselves but to carefully select recipes and consume food that will not harm or cause any health defects to their developing fetus.

The bottom line is that there are some foods that are good for pregnancy whereas others aren’t. Below are some of the foods proven by medical experts and researchers as unsuitable for pregnancy:

Unpasteurized or raw honey

Unpasteurized or raw honey should be avoided by pregnant women. Honey is often referred to as the “golden liquid” due to the numerous health and nutritional benefits it provides to the human body. It is without doubt a healthy food. However, when the unpasteurized or raw form is consumed during pregnancy it has the potential to harm the developing fetus. Raw honey contains disease causing bacteria which can easily cause a lot of health problems for both mother and unborn child. It is advisable that a pregnant mother exercises patience and wait until about 12 months after the birth of her baby before feeding on raw or unpasteurized honey.

Unpasteurized cheeses

One of the most dangerous foods that a pregnant woman can consume is an unpasteurized cheese. An unpasteurized cheese and pregnancy normally equals disaster. Examples of unpasteurized cheeses include cheeses such as Brie, Feta and Camembert. The reason why doctors all over the world strongly advice pregnant women against the consumption of such cheeses is because they have a high likelihood of containing a very dangerous bacteria called Listeria. These bacteria can cause the infection Listeriosis, which can be extremely dangerous for a woman's unborn baby.

According to health experts, when Listeria gets into a pregnant woman's body, it can lead to grave issues such as a miscarriage and premature birth. There are certain cases where it can even lead to the death of the unborn child and the mother. Safer cheese options like mozzarella should be considered by pregnant women who cannot stay away from cheese.


Caffeine, when excessively consumed by pregnant women, can bypass the placenta and alter the heart rate of developing fetus. Aside coffee, tea and pop, caffeine can be found in other varieties of food. Pregnant women must research into the caffeine content of foods before consuming them. Health experts advise that pregnant women should not consume more than 200 milligrams of caffeine every day. This is the reason why it is imperative that a pregnant woman consults her doctor or a health expert before consuming caffeine during pregnancy.

King Mackerel

Aside its provision of the healthy omega-3 fatty acids, king mackerel possesses a high content of mercury which could pose a potential threat to unborn babies. High levels of mercury, when allowed to reach developing fetus, can destroy the baby’s nervous system. If you are a pregnant woman reading this, I strongly suggest that you stay away from king mackerel throughout the duration of your pregnancy; since it can cause great harm to your unborn child or children.


Another food a pregnant woman should try to avoid is liver. Why is liver bad for pregnancy? Most liver products contain extremely high levels of vitamin A. And according to health experts, when a pregnant woman frequently ingests excessive amounts of vitamin A in the initial stages of her pregnancy, it can lead to birth defects in her baby. Pregnant women should as a result seek professional advice from doctors on how much vitamins A they can consume during pregnancy and the foods to avoid.

The foods mentioned above are not the only foods that pregnant women should avoid. There are other common foods such as unpasteurized milk, Deli meat, uncooked eggs, swordfish, blue cheese, fish exposed to pollutants and mercury, unpasteurized dairy products that are not very good for pregnancy.


My advice to all the pregnant women is that you should be mindful of the types of foods that you eat. It is never advisable to eat every food that comes your way or that you have appetite for. If you happen to be eating any of the foods mentioned above and you are pregnant and want to have a healthy baby, then I strongly advice that you quickly stop consuming it and consult your doctor right away.


Pregnant women should avoid eating liver


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