- Mental Health
Beware Fake Olive Oil - Use Best Brand For Depression
Sadness May Mean Depression
Olive Oil and Depression
Olive oil is well known all over the world as a tasty accompaniment for bread, pastas, other foods and also for skin, hair and health problems. A major health use is to transport calcium and magnesium to the bones. You probably never knew if you use the best olive oil brand, it can help depression.
Seasonal Affective Disorder
Helen Bond from the British Dietetic Association talks in 2012 about the importance of olive oil in the diet. in "Boost Your Mood With Olive Oil." In the winter months, when people have depression, she states the Mediterranean Diet of healthy food drizzled with the liquid can stave off the low feeling some people must endure. Seasonal Affective Disorder can make many patients depressed. Another dietician, Elena Paraventes proclaims the news of a study in 2009 which showed similar results in Spain about the relief of the disease from olive oil and a Mediterranean diet.
Research About Depression
In April 2012, Dr. Robert Glatter wrote an article in Forbes Magazine entitled “Is Your Diet Making You Depressed?” Dr Glatter reports the disease affects up to 150 million people in the world. He also talks about research showing the important role of the best brand of oil, along with omega 3 fatty acids, and B complex vitamins in reducing that low feeling in patients.
“My Healing Kitchen” in 2013 also talks about the ways the oil and a Mediterranean diet can soothe depression. It helps blood cholesterol and blood glucose level and inflammation. It says these bad feelings can be associated with inflammation and thus can soothe them. The antioxidants also relieve it. Instead of butter or margarine,you might use the condiment with bread, salads, casseroles and vegetables.
Published in Pub Med in 2104 is a study of various oils and their effects on the body. The medical journal lists the good properties of olive oil and indicates results show it can be partially responsible for the health benefits of the Mediterranean diet as compared to other oils.
Beware Fake Olive Oil
Counterfeit Olive Oil
What does the best olive oil brand mean? Aren’t they all the same? You may know that the best oil is extra virgin olive oil (EVOO), as it has the most nutrients. However studies show that some of the liquid may have other oils added to it, or may be a mixture of left over olives from many countries. Some grocery stores carry extra virgin olive oil that is not real and does not meet the standards set by the country that sells it, according to research.
Find Best Extra Virgin Olive Oil Brand
In order to find the pure olive oil, you need to be aware of the standards in the United States. Many countries have specific standards olive oil must meet, but the United States has only voluntary standards. A book has even been written about the issue. Most of the resources name the good and bad products. If you use it to protect the heart, you will be disappointed to know you bought the best product combined with the lesser palm oil mixture. Some people who use it only for cooking may not care. But why pay $10.00 at a grocery store for a fraudulent product. It is a rip-off, to put it mildly.
One of the best ways to check it out in the grocery store is to look for one country of origin, a two year maximum expiration date, and a dark bottle. Purchase it and double check the Internet for further authenticity.Two verified reputable brands at the grocery store are Santiago and O-live products at about $10 a bottle. This writer has used both brands with success and verification. by using the suggested method of checking, Most large cities have olive oil specialty shops where you can find excellent olive oil.
Olive Tree -- Good Oil
Book about Good and Bad Oils
In 2011, Tom Mueller released a book entitled “Extra Virginity: The Sublime and Scandalous World of Olive Oil." He discusses the fake products produced today with low quality material. That should not surprise you, as much of the food processed today has ingredients that can harm the body. Because, the United States does not regulate the liquid like many countries, much of the fake ones end up in that country.
Mueller says a bottle of oil should be dark in color to protect it from light. Extra virgin olive oil should last about one to two years on a cool shelf in your home. It should show country of origin, acid content, and a one to two year expiration date. If the bottle lists five countries as the origin, it probably is not the true product.. You can run the name on the computer and usually find information that can help you determine its authenticity. Some research shows names of authentic and fraudulent ones through testing.
The Mediterranean Diet
Research About the Oil
Dr Manny Alvarez wrote an article in June 2014 entitled “Olive Oil 101" by securing information from a specialist who states to take into account date of bottling, kinds of olives, and region of origin. The good oils have antioxidants which nourish the body and keep it healthy. He says that many companies buy the leftovers at end of year,mix it together, and ship it to the United States
The main points in the research indicate that EVOO is the best oil and that using it in a Mediterranean diet produces better health, including the improvement of depression. WebMD lists about twenty diseases that improve through the use of this product.
Some companies add other lesser oils or combination of oils to make a great profit, with one company adding an unsafe product. The unsafe product was banned.They pass it as the real thing. You want what you paid for and not second hand merchandise. Use best brand for depression and beware of fake products.
Look for one country of origin, a dark bottle, acidity information, and probably a price of at least ten dollars. You can put a sample in a white bowl and see a yellow smooth oily consistency with a smell like olives. It should leave a peppery sensation in your throat. The best brands are a gift to mankind and boost health to a maximum level. You can shout it to the rooftops.
Note: This author has used a tablespoon daily for eight months with an improvement in mood and good cholesterol higher than ever. Get the best brand extra virgin olive oil you can afford, and you will never regret it. Don’t take chances with the possibility of fraudulent products.
Is the best brand in this article important to you?
- Boost your mood – with olive oil
The New Year can be a tricky time to avoid feeling low. We look at how you can bring a little bit of sunshine into your winter menu.