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Use Yacon Syrup and Maple Syrup for Weight Loss and Constipation- Pros and Cons

Updated on October 10, 2016

Yacon syrup and maple syrup are both used for weight loss. This article discusses the pros and cons.



Natural syrups for weight loss work by speeding up your metabolic rate. Maple syrup has been used by quite a few persons, including pop singer Beyonce, who claims that it has helped her to shed pounds.

This plan works by cutting back the amount of calories that you consume on a daily basis. That is important for people with certain chronic illnesses. People who are on the maple syrup diet undergo a type of fasting and cannot eat the high calorie dressings and foods that they would normally enjoy.

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Fasting diets are not good for people or animals because they force the body to go into starvation mode. While this may help you to lose some weight, your body actually slows down your metabolic rate in order to conserve on resources. This means that you lose weight at a much slower rate than you would if your metabolism were at its normal level. This works even with animals that are over their optimal weight.

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Yacon Syrup for Constipaiton

Yacon syrup has also been found to be beneficial for people who are constipated. Individuals who used yacon syrup for weight loss found that this was one side effect that benefited them. The yacon syrup adds extra bulk to stool. That also makes it less likely that an individual will become constipated.

Use Maple Syrup and Yacon Syrup for Fast Weight Loss

The maple syrup diet only works in the short term. If you need to lose a few pounds in order to fit into a dress that you will wear to a special event, it might help you to achieve your goal. Basically, you are not eating anything, so you will lose weight. However, it is not healthy. If you plan to keep on losing weight over several months you will have to rely on a method of weight loss that is sustainable.

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" These have no bad side effects that I can tell and do seem to curb my appetite much more than anything I've ever tried."

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The maple syrup cleanse should only be used for about ten days. This is because when you use it, your body does not get enough nutrients to sustain it in the long term. You are also likely to experience side effects such as headaches, mood swings and constant hunger while you are on this plan. It takes a tremendous amount of mental strength to stay on a diet such as this for ten days and the effects are not usually lasting.

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You can use Yacon syrup for weight loss if you hope to achieve a specific weight loss goal and maintain that weight for a long time. This diet works because the syrup actually speeds up your metabolism. This means that you burn calories faster than you would if you were not taking it. It helps you to lose weight even without going to the gym but if you exercise you will experience more benefits.

How Yacon Syrup Benefits More Than Weight Loss

People enjoy this sweet syrup because it tastes good and does not remind them of medicine. You can also eat nutritious food such as proteins, fruits and vegetables when you are using this for weight loss. It is not hard to take the required dosage every day but you should be careful not to exceed the amount that is recommended.

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Yacon Syrup - 100% Pure Yacon Syrup - Metabolism Booster - Customer Reviews

"This stuff tastes great as a sweetener in my oatmeal and after a couple of days I feel like maybe I can cut down to half a large pepperoni and hold the sausage."

Yacon Plant


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    • DDE profile image

      Devika Primić 2 years ago from Dubrovnik, Croatia

      Incredible and yet I was under the impression maple syrup is more on the fattening side.

    • jtrader profile image

      jtrader 2 years ago

      Apparently with this diet you only have a little and not much of anything else. That's why it's not too healthy- it limits your calories and the variety of nutrients that you get.

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