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Using Self-Hypnosis to Stop Smoking

Updated on May 7, 2015

Individuals who wish to break the addiction to cigarettes have a variety of options to assist with their struggles. Nicotine patches, gum, pills and other holistic treatments all claim to help curb the desire to smoke. Within the past few decades, the prevalence of using self-hypnosis to stop smoking has risen significantly, raising many questions amongst medical professionals and smokers alike.

The act of hypnotherapy, in theory, achieves results by tapping into the subconscious of patients. By achieving an advanced state of relaxation, subjects become susceptible to subconscious suggestive thoughts. While in this relaxed state, a practitioner or hypnotherapist attempts to retrain the areas of the patient’s mind that trigger the desire to smoke. Unlike common misconceptions suggest, individuals under hypnosis are fully conscious and aware of their surroundings.

Self-hypnosis to stop smoking works similarly, but without the interaction of medical professionals. You can either research self-hypnosis CDs or ask a psychological professional for a recommendation. Perform diligent research on any potential self-hypnosis product, as many companies make claims which cannot be backed up.

But how does the theory of self-hypnosis hold up in the scientific world? In a study by doctors Rajab and Elkins, 81 percent of their 21 test subjects successfully stopped smoking for at least twelve months. Many other studies echo these findings. However, similar studies, such as one conducted by Eide Terje and Valbo Annelill, concluded that self-hypnosis to stop smoking is simply a myth.

The decision to undergo hypnosis to stop smoking should be at the discretion of the individual. Since the results of studies on the subject are currently conflicting, there is no concrete medical determination of the effectiveness of this treatment.


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