ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Vitamins For Pregnancy

Updated on May 23, 2017

Should I take vitamins during pregnancy? Opinions on this topic can differ, from the fact that it’s absolutely necessary to take vitamins at the earliest stages of planning for pregnancy and ending with the fact that they can harm the future baby.

Obstetricians-gynecologists say that vitamins for the future mother are necessary, but first of all, it’s necessary to comply with all the recommendations of doctors. It’s also important not to overdo it to avoid hypervitaminosis, so don’t think that if there are now two of you, then a number of vitamins consumed should simply be doubled. This isn’t true. Of course, you will need more vitamins and other trace elements, but the volume of their consumption doesn’t always equal double.

  • The need for vitamin D and folic acid will double;
  • The need for vitamin B6 increases by 65%;
  • Calcium increases by 50%;
  • The need for vitamin C increases by 45%;
  • Consumption of vitamin A and iron should be increased by 40%;
  • Magnesium - by 35%.

Why Take Vitamins?

Vitamins are needed to maintain a normal metabolic process in the body. During pregnancy, each vitamin and microelement perform a very definite function, answering for the correct development of organs and systems of a small organism.

For example, folic acid is necessary for the normal development of the spinal cord; Iron provides normal hematopoiesis and supplies the body with oxygen; Magnesium, phosphorus, and calcium help the normal formation of the skeleton of the baby, its central nervous system and internal organs.

When Should You Start Taking Vitamins?

Fortunately, preventive medicine continues to strengthen its position, more attention is paid to timely measures to prevent a wide variety of pathologies, including congenital malformations of the fetus. Therefore, specialists involved in reproductive and family planning issues recommend taking folic acid before pregnancy, ideally - three months before conception, and then the entire first trimester of pregnancy. This will avoid the formation of congenital malformations, in particular, neural tube growth, as a result of which the contents of the child's spinal cord in the form of a hernial protrusion leaves the spinal canal.

In addition, in the first trimester of pregnancy, the intake of vitamin E and iodine is recommended, and complex prenatal vitamins are not really necessary, although they may be useful for fighting early toxicosis: nausea and vomiting.

But in the fourth month of pregnancy, there is a need for additional intake of an increased amount of vitamins for the future mother, but obstetricians and gynecologists advise to take breaks: after a month of taking prenatal vitamins, rest for 1-2 weeks.

Vitamins for Pregnancy: Which Ones are Better?

In the period of breastfeeding, the need for vitamins for a young mother is also increased, especially calcium, which is intensely lost when milk is produced. Therefore, it is worthwhile to continue taking prenatal vitamins, but it’s necessary to observe the stool of the baby: in the slightest change, and also when a child develops allergic reactions, the taking of prenatal vitamins should be stopped immediately.

There are a variety of prenatal vitamins, presented today in pharmacies. First of all, it’s important to understand and remember the main thing: there’s no ideal medicine for all future mothers. Each female body in this important and vibrant period of life has its own characteristics, its individual needs.

Therefore, each future mother needs advice from her gynecologist.

  • Pregnavit - has in its composition all the necessary vitamins, but doesn’t contain iron or iodine;
  • Supradyn - contains a sufficient concentration of folic acid, but not enough calcium dosage and doesn’t contain iodine at all;
  • Multitabs Prenatal - enough magnesium, iodine, vitamin A; Folic acid is sufficient for the body if you’re not deficient in it;
  • Elevit - it contains a lot of magnesium, which is important for the threat of termination of pregnancy, as well as a sufficient amount of folic acid. Nevertheless, there’s not enough iodine in its composition, therefore, additional iodine-containing vitamins should be taken;
  • Materna is a good combination of iodine and folic acid, which makes the vitamin preferable for early pregnancy, but the complex is especially rich in B vitamins and vitamin A, which contributes to the development of allergic reactions;

Proper Nutrition

Of course, it’s difficult to get all the necessary vitamins through nutrition throughout the year, but it’s still possible, at least during the summer. Spending sufficient time in the open air, under the sun, eating fresh vegetables and fruits, you can provide yourself and your baby with everything you need.

Especially if the future mother has a tendency toward allergies, remember that multivitamins, by virtue of their multicomponent composition, are still capable of provoking an undesirable allergic reaction in a number of cases.

Prenatal Vitamins and Supplements

Pregnancy Talk: Prenatal Vitamins

Leave a Comment

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)