ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Vitamins & Minerals, How Can it Benefit You?

Updated on January 27, 2016

Phytonutrient, Vitamins and Minerals

Vitamins and minerals combined with phytonutrient supplements can provide you with positive healthy effects. A small daily dose of vitamin E in combination with folic acid, magnesium and potassium with a touch of copper and selenium help substantiate your heart. Certain high quality vitamins increases its potential by adding phytonutrients from fruits and vegetables.

Consumption of calcium promote healthy bones. A mix of calcium, vitamin A and D enhances a vigorous skeletal structure. In order to keep strong healthy bones, vitamin D is needed. Vitamin D help the body absorb calcium.

Phytonutrients extracted from spinach in combination with vitamin A support healthy vision. Vitamin A, phytonutrients from grapes also promotes healthy skin. Vitamins with such benefits should be taken daily.

Phytonutrients from citrus fruits such as pineapples, oranges and lemons combined with selenium, vitamin A, C and zinc help keep your immune system ready for battle.


Vitamins that Support Cellular Health

Beneficial vitamins and supplements which contain vitamins C, E and B12 are essential for your cellular health. Extract from fruits and vegetables such as apple extract, grape extract, rosemary extract, blueberry extract asparagus and broccoli also play a good role in a person’s cellular health. Capillary strength and healthy connective tissue is also supported by vitamin C and citrus bioflavonoid dehydrate.

Taking a daily dose of vitamin B6, B1 and B2 support your energy and nerve functions. It also enhances hormones production and red blood cells. Where as B12, copper, calcium and manganese promotes a healthy nervous system.

Benefits of Biotin

To maintain healthy hair and nails, a weekly visit to your hair salon is not the only thing needed, you also need to feed it with biotin. Biotin is good to keep your hair and nails strong and healthy.

In conclusion, as you get older your body can require more nutritional need. Taking daily vitamins can keep your muscle strong and improve short-term memory. Not everyone is the same but we all have some type of deficiency and taking our vitamins can actually help aid our weakness.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)