Vitamins Needed For An Underactive Thyroid
What Is The Cause Of Underactive Thyroid Problems
Underactive thyroid problems are affecting millions of people, in fact it is believed to be about 13 million. With numbers that high, we have to question why so many. There are several reasons or theories as to why. As with so many other health problems, unfortunately there is no definite answer. It would be nice if the answer was simply there is not enough iodine in your diet, but the truth is we many never have a simple answer.
The good news is that while it isn't a simple "one fix for all solution" research has discovered many things that have an affect on the thyroid function. Maybe if we take all of these discoveries and apply the findings to our daily life, we will reap the benefits by feeling better and ending our underactive thyroid problems. I know it is worth a try to see if it has any impact on our energy levels, problems sleeping, and weight gain, just to name a few.
Lack Of Iodine
The nutrient iodine is necessary for your thyroid to function as it should. This is one fact that has been discovered. The question however, is does your diet have enough iodine in it? It is thought that if you live in the United States you are probably getting the necessary daily supply. In the early 1900's there was a deficiency, so iodine was added to table salt to insure that everyone received enough. Many people have cut back on salt or cut salt completely out of their diet, so it is still possible that you don't have enough iodine in you diet. If you live outside of the US, you may not be getting enough. Iodine deficiency is still affecting around 40% of the population world wide.
L-Tyrosine Helps Thyroid Function
L-Tyrosine Does Your Body Produce Enough?
L-Tyrosine is an amino acid and known for helping with stress, depression, anxiety, and weight loss. These are all problems that anyone suffering from thyroid problems have to face. Your body naturally produces tyrosine, however if your thyroid isn't functioning properly you may not be getting enough. To ensure that your body has enough, it might be a good idea to eat foods that will include this amino acid. It can be found in dairy products, meats, poultry, shellfish, and fish.
Vitamin D and Underactive Thyroid
Vitamin D also plays an important role in thyroid health. Just as with L-Tyrosine, an insufficient supply of this vitamin can cause depression, anxiety, muscle weakness, and lack of energy. Research has implicated that a deficiency in Vitamin D plays a major role in several types of cancer as well as depression, muscle weakness, and birth defects.
So it would be a good idea to take time out of your busy day to get at least 20 - 30 minutes of sunshine every day. It is so amazing how the human body works. Just think of the money you could save over a year by just getting you daily dose of Vitamin D the natural way.
Vitamins Are Important
We all know that our body's need vitamins and nutrients to work the absolute best for us each day. With an underactive thyroid you should be certain that you are not skimping out on the necessities. Following a good diet plan that has the essential nutrients you need is so important to good health. If you don't impliment a good underactive thyroid diet you are not going to function the best you can. Life is far too short to not do all you can to feel your best.