Ultimate Vitamins A,B,C,D,E & K (Sources and Importance) & Diseases Due to Deficiency
What Are Vitamins?
What are Vitamins?
Vitamins are organic compounds required in small amounts by the organisms and which cannot be synthesized on its own. "MUST BE ATTAINED THROUGH DIET".
IMPORTANT VITAMINS ARE
These are the major vitamins required.
Vitamins are further divided into essential and non essential. They are not responsible for providing energy but play a vital part in various metabolic activities of body.
Vitamin A (Retinol)
Very Important vitamin when it comes to EYES and Vision. Essential to maintain healthy eyes and vision.
High Vitamin A intake reduces chances of Bladder Cancer as well.
Also reduces the risk of bone fracture.
Vitamin A and Caretenoids can reduce the risk of Parkinsons Disease.
The important food sources for this vitamin are
Vitamin B (subtypes)
Also called THIAMINE
Plays a role in prevention of left ventricular ejection fraction or Congestive Heart Failure, Alzheimers Disease and Wernicke-Korsakoff Syndrome.
Its is WATER soluble
Recommended dose 1.2mg
Important sources for Vit B1
Water Soluble Vitamin
5.0mg is required daily
Deficiency cause Paresthesia (Numbness)
Pyridoxine, Pyridoxinamine, Pyridoxil
Water Soluble Vitamin
Deficiency-Anemina, Peripheral Neuropathy
WATER SOLUBLE VITAMIN
30 MICRO GRAM IS THE DAILY RECOMMENDED DOSAGE
DEFICIENCY CAUSES-DERMATITIS, ENTERITIS
SOURCES--RAW EGG, YOLK , LIVER, PEANUTS, VEGETABLES
healing cancer with Vitamin C
WATER SOLUBLE VITAMIN
RECOMMENDED DOSAGE IS 90 MILLI GRAM
DEFICIENCY CAUSES SCURVY
SOURCES-FRUITS AND VEGETABLES, LIVER
- Anti-Aging Serum with Vitamin C and Camu Camu
This is a fresh potent recipe to make your own anti-aging serum which will rival commercial brands. Rich in Vitamin C it includes Camu Camu from the Amazonian Rainforest which is a superfood for skin.
- Fat Soluble Vitamins
What are fat soluble vitamins? This helpful article tells how those vitamins are processed and stored in your body.
- Vitamin D Deficiency Causes and Cures
What causes Vitamin D deficiency? and what are the results of this deficiency? What if you can't figure out what is causing it?
- The Benefits Of Vitamins A, B1-B12, C, D, E, and K
Information about vitamins. Includes the benefits of vitamins, types of vitamins: A, B1, B2, B3, B5, B6, B12, C, D, E and vitamin K. See the main foods that contain these vitamins
- All About Vitamin A: Recommended Intake, Sources, an...
Continuing my series on vitamins and supplements, Part 2 talks about attempts to get government regulation, food sources for Vitamin A, what it's good for and recommended dosage.
- Multiple Sclerosis | Fibromyalgia | Vitamin B12 Defi...
When a patient presents at the surgery with complaints of feeling tired and multiple aches and pains it can be very difficult for the doctor to ascertain exactly what the diagnosis is.
- Vitamin B12: Deficiency and Foods with Vitamin B
Vitamin B12 deficiency can affect blood health, mental clarity and challenge the central nervous system. Includes symptoms of Vitamin B12 deficiency and lists sources of Vitamin B12 rich foods.
- Prenatal Vitamins Before, During, and After Pregnanc...
Prenatal vitamins can be taken before, during, and after pregnancy. Learn when to start taking prenatal vitamins, what prenatal vitamins do, and what their benefits are for your body.
- Homemade Eye Cream With Coconut Oil and Vitamin E
Making a homemade eye cream that is beneficial to the delicate skin around the eye is made easy here with 2 ingredients: coconut oil and vitamin E.
- Toxins in Vitamins and Medicine: Artificial Food Dye...
Much like our food system, vitamins and medicine in the United States are laced with poisonous substances known as artificial dyes. Here's a practical plan for identifying which products to avoid and stop allowing these toxins into our bodies!
This vitamin has been extensively used for the treatment of Osteoporosis.
Recent studies show that it has a positive effect on Cardiovascular system and Lipid profile as well.
It also plays a role in prevention of cancer, multiple sclerosis, diabetes, autism and autoimmune diseases (Delvin et al 2014).
5-10 MICRO GRAM DAILY
DEFICIENCY--RICKETS AND OSTEOMALACIA
FISH, EGG, LIVER AND MUSHROOMS
A WATER SOLUBLE VITAMIN
RECOMMENDED DOSAGE 2.4 MICRO GRAM
MEAT AND OTHER ANIMAL PRODUCTS
FAT SOLUBLE VITAMINS