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Waist Training Tricks and Tips for Hourglass Shape

Updated on November 24, 2014
Salma Hayek
Salma Hayek | Source

Hourglass Figure

There is a ceaseless craving for a slim hourglass frame and one constantly looks out for ideas that can transform their appearance to being simply gorgeous. Here are some ways in which you can attain your dream figure.


Try Corsets

Corsets not only define your style but can also define your waistline; more so if they have steel boning. It helps you attain that perfect hourglass figure and adds glamour to your wardrobe. You can pick the one that suits you the best from a range of Gothic underbust corsets and flaunt your awesomeness!


Dress Right

Revamp your wardrobe and all you get is a new you! Try experimenting with colors, fit, stitch and fabric and you are sure to hit a perfect spot. Pair up your one solid colour top with another solid coloured bottom and break away at the waist – it could be a skirt or a pair of high-rise trouser. You can also adorn a chic and slim belt that gives the illusion of a slim waist. Peplum style can also be your saving grace, just like the gothic underbust corset. The latest trend of optical illusion pattern and crop jackets can also do the magic!

Eat a Well Balanced Diet

Eat five small, well-balanced meals a day, focusing on whole grains, fresh fruits and veggies, and lean proteins, and avoid fats and trans-fats. Munch these slimming foods in moderation: almonds, pears, flaxseed oil, pistachios, macadamia nuts, dark chocolate, natural peanut butter, olive oil, sunflower seeds, and walnuts.



To get those stunning curves, you need the right blend of exercises that targets your right core muscles while boosting your metabolism. A perfect mix of squats, crunches, cardio session and yoga will transform you into a diva! You can use a health app on your favorite tablet; and plan and track your workout according to your convenience.


It is not just the gothic underbust corset alone or exercise or diet for that matter, that can help you attain the hour-glass figure, it’s the sum total of all, that turns you into a glam doll.


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