Wake Up Naturally with a Wake Up Light
A Natural Wake Up Alarm Clock
It can get pretty annoying most of the time to be rudely woken up by the jarring sound of the alarm clock or to an MP3 song that warbles on end every single morning. I know, I know. Most people would just tell me, "Why don't you just change the MP3 tone or lower my alarm clock's volume?" But recently, I found out that those suggestions, no longer work for me like they used to. So that's the reason why I'm writing this hub. I mean it would help a lot if I can wake naturally without jolting myself from a deep slumber, right? I'm sure everyone would want that.
The Benefits of Wake Up Light (and why you should try it)
Now, I've recently discovered the benefits of using Wake up Light to help me with this dilemma. It's actually a lamp and alarm clock device in one--minus the shrilling alarm noise. With this, It helps you to naturally wake up by lighting the lamp gradually until it brightens up in its highest intensity after some time, usually 30 minutes before the set alarm time. During the alarm time, your hormones maintain its balance, making you feel refreshed and energetic when you wake up. Many sleep experts now considers Wake up Light as an alternative device to wake up naturally due to its numerous health benefits it brings.
How does this work?
You have to set the time, say, at 7:30 am, and play around with its light intensity and volume level just the way you like it before you sleep. When the clock hits 7 am, it lights up the room at low intensity and then slowly brightens up until it reaches its peak at exactly 7:30 am. You can also choose to configure the sound alarm but it's really optional. Sound alarms feature nature sounds, unlike those of the traditional alarm clocks. The sound alarm increases its volume within 5 minutes before the alarm time but the light should have already brighten up by then.
See how the Wake up Light starts out soft before it brightens up the room!
My Own Verdict
Before I tried this product, This was sometmes the scenario at home--- I set my alarm clock at least 30 minutes before I wake up, then I go to sleep. Then the alarm clock buzzes out loudly on its designated time, I get annoyed (don't have much choice), reaches out to my alarm clock and snooze it. Go back to sleep for what I thought was only 5 minutes, it turns it out, I only have 15 minutes left before I go to work. Then I'm late for work.
So hearing about this wake up light makes me a bit skeptical because I have tried so many 'alarm clock' varieties, I just don't know what to believe anymore. But I decided to give a try nonetheless. And please take note, its price doesn't come cheap so from a consumer's point of view, it should be this good to justify its price.
All I can say is that, after using wake up light for a month, waking up each morning is more pleasant and much better compared to when I was using the traditional alarm clocks. I found out that I don't feel like dragging myself to get out of bed.
Its bright light perfectly simulates sunlight which I find really fascinating because my room is located behind our house where natural sunlight can't get through. So even on a regular day, it still looks dark inside my room. It helps to have this kind of tool to help you naturally wake up.
The chirping birds is a matter of preference, I guess. I'm still not used to it. I guess I prefer to just waking up without any sounds at all.
Overall, I think that the wake up light works well for me. Now I don't feel so grumpy and fuzzy head most of the time in the morning. But of course, there are days when it's a struggle to still get out of bed even with the Wake up light in full blast. It's because I was out doing something from the night before until the wee hours of the morning. Staying up late and trying to wake up early will still disrupt your body's natural balance which no amount of wake up tool can correct for you. In the end, we are still responsible for waking up on time. I recommend you try this product if you haven't already.
You can check out Philips Wake Up Light available in Amazon
The Philips Wake-Up Light HF3470 provides a more pleasant and natural way to wake up in the morning. Because there's nothing worse than being jarred awake by a blaring alarm clock, the Philips Wake-Up Light, an Official Light Therapy Product of the National Sleep Foundation, wakes you in a natural way with light that increases gradually. The Wake-Up Light simulates the sunrise to help you greet the morning with an improved mood and energy level. Light gradually increases for 30 minutes before your alarm time to gently prepare your body to wake up and feel more energetic at the start of your day. With optional FM radio and nature sounds, the Wake-Up Light ensures waking up will be a pleasant experience.