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Walk Today, Sleep Tonight

Updated on September 28, 2008

Walk Today, Sleep Tonight

Walking at a brisk pace for six or more blocks per day significantly reduces the risk of sleep disorders in adults and a lot more disease like heart attack, hypertension and diabetes. A new study of more than 700 adults found those who included regular physical activity in their daily routine slept better at night, lessened daytime sleepiness, and suffered from fewer nightmares. Proper eating can do help to like eating high fiber diet, fruits and vegetables. These healthy tips you must try to those people who have a sleeping disorders rather than be dependent on certain medications of sleeping pills in which through regular intake the drugs will no longer be effective and needs a higher dosage. Not only having a sweet dreams but also physically fit.

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