Walk at Home and Lose Pounds
Get up and start moving---3 minutes at a time!
For over 25 years, Leslie Sansone has revolutionized the fitness industry with her Walk Away the Pounds videos and DVD’s. No longer do you have to join a gym or jog around the park to get in shape. Now it is easy to get physically fit by walking right in the privacy of your own living room and lose pound after pound doing it. It takes just one time to see what a difference at-home walking can make.
Now, Leslie has given us a free 3-minute online preview that can be used by anyone, anytime, to get moving. This mini-walk helps to “boost your brain power” as you get up and loosen up right where you are—even in the office. It’s amazing how good 3 minutes of movement can feel! You've got to try it.
Of course, Leslie’s many at-home-walking DVD’s and videos give you a much more complete workout. You can start with an “easy one mile walk” and move onto the more brisk 2,3,4 and even 5 mile versions.
Diet and Exercise
Weight Watchers recommends 30 minutes of exercise per day but many of us don’t have the time, or money, to go to the gym. Use this great Walk Away the Pounds Express DVD from Leslie Sansone and walk at home, instead.
What does it take? Walking in place, knee lifts, side steps and kicks. That’s all there is to it! Four simple moves to a great beat with lots of encouragement from Leslie and her group of walking enthusiasts.
Each DVD is tailored to your needs and abilities. No pressure. Go at your own pace, stop when you need to, revisit it as often as you want. Lose weight. Look and feel great! What’s not to love?
Leslie's 3-minute Mini-Walk in the Office
- Sample Videos | #1 Walk Fitness by Leslie Sansone | Walk at Home
Get online access to WALK fitness videos from Leslie Sansone, WALK at Home! #1 Walk Fitness workouts across the US!