Ways to Tell If You Are Happy or Unhappy
You cannot look at a person and tell that he is happy. No one can look at you and be sure you are happy or unhappy. Are you happy?
What Is Happiness?
Happiness is defined as "mental or emotional state of well being characterized by positive or pleasant emotions ranging from contentment to intense joy."
Happines is based on what is happening around you at the time. Therefore, a person can be happy at a party, at church, at a celebration of any kind, but when he gets home, he becomes depressed because he is just not that happy.
If you have a friend or family member who you think might be unhappy, pay close attention and recognize the obvious signs. Also, notice the signs that indicate that you are not really as happy as you profess to be.
Signs of Unhappiness
There are some signs that a person is not happy. Take a look at the signs listed below that might be present in your own life as well as in the lives of those around you.
If you spend several consecutive nights tossing and turning instead of sleeping, it might be a sure sign that you are unhappy during your waking hours.
Seven out of ten people at work have spent a night in bed without getting sufficient sleep because something kept them awake during the night. Besides work-related stress, not getting enough quality sleep is the top predictor of unhappiness among a lot of workers.
However, getting a good night doesn't make a person happy. On the other hand, getting a good night rest is a sign of a happy person resulting from something that's going right in the person's life.
Disturbing Dream Patterns
Having sleepless nights is not the only sign that you are not happy. You might fall asleep, but you will have dreams so disturbing that you wish you hadn't fallen to sleep at all.
Your dreams indicate what you have been thinking about subconsciously all day. Your dreams are God's way of communicating with you while you are still. If you are tormented and not happy during the day, by no means should you expect to be happy when you go to sleep.
It is amazing that our dreams communicate to us how to be happy, but we ignore the dreams.
Your dream will let you know that changes need to take place in your life.
Constant Pleasure Seeking
An unhappy person is never satisfied. As soon as he accomplishes one thing, he seeks pleasure from something or someone else.
If an unhappy person inherits millions of dollars, it will make him happy for a short period of time. As soon as he becomes accustomed to having a million dollars, he will feel an emptiness because the money no longer satisfies or makes him happy.
Some people think getting married will make them happy. It does make them happy, but it will not keep them happy if they married for the wrong reasons.
A happy person makes others happy instead of depending on others for their happiness.
Everybody wants to be stress-free, but that is not always the case. Too many people are stressed out. The really bad news about this is that stressed out people cause others to be stressed out.
If people really want to be happy, they need to rid themselves of stress. That is hard to do at first, so the next best thing to do is to manage stress and not let it overtake you.
A stressful person cannot be a happy person. To become happy, eliminate stress from your life as much as possible and as soon as possible.
Stress might be compelling you to work more efficiently and achieve greater goals; however, too much of it can adversely affect long-term happiness.
Begin to think positive thoughts and sought things out as they happen rather than having things pile up in your mind.
Control your stress and be on your way to greater happiness.
A sure sign of being unhappy is having had several recent broken relationships. Unhappy people have a hard time resolving issues and getting along with people. They tend to want to have their own way to the detriment of being with friends. Every broken relationship just pushes an unhappy person into the state of more unhappiness.
Happy people love to spend time with others. Unhappy people would rather stay alone and soak in their own misery. That is a good thing because unhappy people make other people unhappy.
It is amazing that happy people have stable relationships, and unhappy people have been involved in several recent broken relationships.
Watching Excessive Television
There is nothing wrong with watching television. Television offers us so much. We keep abreast of what's going on in the world by watching television. We learn from watching television. And we relax by watching television.
What is wrong with watching television is that we might be watching too much television. For example, instead of going out and socializing with "real people" we would rather watch television. Instead of communicating with friends or family members on the telephone, you tell them you can't talk because you are watching your favorite television program.
When asked to volunteer to help out in your community, you say you can do it only if you can schedule it around a television program.
Researchers at the University of Chicago conducted the General Social Survey to evaluate the social climate in the United States. Regardless of education, income, marital status or age, happier people surveyed watched about 30 percent less television each week than unhappier participants. On an average, the happier respondents watched 19 hours of television, compared to 25 hours for the unhappy set.
If you want to be happy, do what happy people do. Use your leisure time to socialize with friends, or volunteer to do work in your church or community.