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Ways To Prevent Wrinkles

Updated on April 28, 2011

Preventing Wrinkles Naturally

Preventing wrinkles before you start to show any signs of aging is the key to better looking skin. No one ever likes getting wrinkles as we get older, there are many treatments today that can minimize the appearance of wrinkles and fine lines on the face.

It is best to start when you are young to get best results and depending on the type of skin you have, taking small steps will ensure you gain wrinkle free skin.Here are a few tips on How To Prevent Wrinkles and for the future.


Sun Protection.


It is important that you use some form of sun protection such as sunscreen,sunglasses, hat and protective clothing. When choosing a sunscreen make sure it has SPF on the bottle, to gain better protection from the sun rays.

If you are out in the sun for long periods it is vital that you re - apply the sunscreen every 3 - 4 hours, especially if you are in the water. These small steps are a great way to protect your skin from the sun.


Hydration.


Drinking plenty of water through out the day will ensure that your skin is fully hydrated. Aim to drink at least 8 glasses a day, which will keep those wrinkles away from your face.

Moisturizing your face daily will also give hydration to the skin. When the skin on your face becomes dry, it can produce wrinkles quite easily so that is why using a moisturizer day and night will ensure less wrinkles found on the face.



Healthy Diet

Facial Movements.


Facial movements that are excessive can produce wrinkles, especially around the eyes and forehead. Try to keep your face relaxed through out the day. Having a facial done regularly can help relax the face.


Healthy Diet.


Choosing a healthy diet is also important when you are trying to prevent wrinkles. Eating only fresh fruit and vegetables that are high in vitamins and nutrients. No smoking is also vital when trying to prevent wrinkles, as nicotine can really dry out your skin.


Wrinkle Creams.


There are many wrinkle treatment creams on the market today that can be harsh on your skin. Always choose a product that has 100% natural ingredients, to minimize allergic reactions and damage to your skin.

Parfait Visage is a all natural organic product that keeps the skin hydrated seven layers deep. It also has the ability to remove dead skin from the face and promote new cell rate, which will help minimize the effect of aging such as wrinkles and fine lines.

Foods that can prevent wrinkles

goji berries also known as wolfberry
goji berries also known as wolfberry

Goji berries

Goji berries also known as Chinese Wolfberry can prevent wrinkles by helping your skin stay firm.It is high in vitamin C which makes collagen to improve skin. They have also been used for thousands of years in Chinese medicine. The also have many other health benefits such as:

  • Helps improve eyesight
  • Protects the liver
  • Boosts your immune system
  • Improves circulation in the body


Goji berries also contain linoleic acid to help smooth out wrinkles.You can also use the goji leaves to make a tea that can help with other skin conditions.

Dark Chocolate

Dark Chocolate
Dark Chocolate

Dark Chocolate

Dark Chocolate has been shown to increase blood flow to the skin improving moisture delivering nutrients to the skin.It is high in anti oxidants and can protect you from UV damage. Other important health benefits of eating dark chocolate are:

  • Strengthens the heart
  • Helps harden tooth enamel
  • Can protect the skin from ultra violet rays
  • Helps to improve memory


Fresh Berries

Fresh Berries
Fresh Berries

Fresh Berries.

Fresh Berries are also rich in ant oxidants.You can easily add these to your diet, always choose berries that are organic to prevent a build up of toxins that can get absorbed through your skin.

Berries such as blue berries has been classified as a super fruit and have many health benefits such as:

  • Lower cholesterol levels
  • Reduce urinary tract infections
  • Reverse the signs of aging
  • Can help and control individuals who have diabetes
  • Improves digestive function


Kale

Curly Kale
Curly Kale

Kale.

Kale is a form of cabbage and are usually green or purple.Kale contains iron,calcium,vitamin A,Vitamin C,Vitamin K,antioxidants and lutein.All these nutrients are needed improve our skin and prevent damage.

If you are allergic to calcium, it has been shown that eating Kale in your diet can give you the right amounts of calcium in your body and promote good bone development especially in children.

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