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Are You Looking for An Easy Weight Loss Tip

Updated on October 3, 2011

Bread and Vinegar

Easy Weight Loss using A Simple Technique

Did you know that most kinds of Vinegar is an easy substitute and well-tasting additive which can help us to lose weight. Vinegar can be placed on bread, pasta's, or potatoes These foods are often full of carbohydrates. Do you like Potatoes? How about Pasta? Do you want to eat more breads? I love these foods, but in the past they have been a holds barred food for me.

I love all kinds of vinegar's, Whether its white vinegar, apple-cider vinegar, balsamic vinegar, and other kinds. Well, now you can use vinegar everyday, or even several times a day if you sprinkle the bread, pasta's or potatoes with some apple cider vinegar. The vinegar moderates the spike in glucose, so that you feel like you ate more.

The good news is that if you eat at least 4 tablespoons of apple cider vinegar a day along with some bread and juice you would eat 200 fewer calories throughout the daytime hours than those who ate the same amount of food without the vinegar.

This small step would allow you to cut at least 21 pounds a year from your diet.

Does this sound good to you? It sounds very good to me. I believe I will be making vinegar a daily part of my diet.


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