ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Weight Loss Ingredients At Home

Updated on September 19, 2017
Pujagusain profile image

Hi I am Puja Thakur from India. I love writing about what interests me a lot. My love for writing has grown since those days when I start

Losing weight seems impossible to many people. For them, doing exercise is not their cup of tea. For such people, controlling their diet is not enough to lose those pounds. Instead, it is required for them to use homemade methods that will help them to lose weight. Take a look at different homemade methods to reduce weight naturally at home.


Cinnamon is a good source of nutrition that gives you an amazing flavor. If you want to cut down your body fat then replace the sugar or any other sweetener with cinnamon and add it to your coffee.


It's time to make your meal tasty with spices and herbs like cayenne pepper. This calorie-free pepper will curb your appetite and make your body capable of burning more calories.


Cut down the roots of fresh ginger. It is full of nutrients and can help you to lose your weight easily. You can have ginger tea or can add its roots on a baked good, stir-fries and marinades.


Black pepper is another kitchen ingredient that offers you no calories. It is natural decongestant that will kick out sniffles and add more taste to your food.


Mustard seeds are rich in selenium that enhance the thyroid function and help in losing weight. They have the anti-inflammatory effect that can help joint pain. You can pair them with any veggies at home.


We all are aware of the magical effects of lemon on weight. It also acts as a flavor enhancer that will make your food tasty. It is also a rich source of vitamin C that is good for skin.


Superfoods like Quinoa is a nutrient powerhouse. Start your day with quinoa hot cereal, or add it to salads at lunch. It is full of protein, a fiber that makes feel full.


Eating oats can help you to shed off weight easy. They are easy to cook and cheap. Oats can be eaten any time of the day. You can try oats to make cookies, pancake batter or grind it as a floor.


Garlic can be found at every home. Consuming garlic can reduce blood pressure and help to prevent cold. This is one of the great herbs to reduce pounds.It is a great way to pump the flavor of the food like pasta, meats, bread etc.


Lentils are a great source of protein and fiber. You can add them to salads and other dishes. Consuming lentils can make you feel full and help to lose weight.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)