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Weight Loss Ingredients At Home

Updated on September 19, 2017
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Hi I am Puja Thakur from India. I love writing about what interests me a lot. My love for writing has grown since those days when I start


Losing weight seems impossible to many people. For them, doing exercise is not their cup of tea. For such people, controlling their diet is not enough to lose those pounds. Instead, it is required for them to use homemade methods that will help them to lose weight. Take a look at different homemade methods to reduce weight naturally at home.

CINNAMON

Cinnamon is a good source of nutrition that gives you an amazing flavor. If you want to cut down your body fat then replace the sugar or any other sweetener with cinnamon and add it to your coffee.

CAYENNE PEPPER

It's time to make your meal tasty with spices and herbs like cayenne pepper. This calorie-free pepper will curb your appetite and make your body capable of burning more calories.

GINGER

Cut down the roots of fresh ginger. It is full of nutrients and can help you to lose your weight easily. You can have ginger tea or can add its roots on a baked good, stir-fries and marinades.

BLACK PEPPER

Black pepper is another kitchen ingredient that offers you no calories. It is natural decongestant that will kick out sniffles and add more taste to your food.

MUSTARD SEEDS

Mustard seeds are rich in selenium that enhance the thyroid function and help in losing weight. They have the anti-inflammatory effect that can help joint pain. You can pair them with any veggies at home.

LEMON

We all are aware of the magical effects of lemon on weight. It also acts as a flavor enhancer that will make your food tasty. It is also a rich source of vitamin C that is good for skin.

QUINOA

Superfoods like Quinoa is a nutrient powerhouse. Start your day with quinoa hot cereal, or add it to salads at lunch. It is full of protein, a fiber that makes feel full.

OATS

Eating oats can help you to shed off weight easy. They are easy to cook and cheap. Oats can be eaten any time of the day. You can try oats to make cookies, pancake batter or grind it as a floor.

GARLIC

Garlic can be found at every home. Consuming garlic can reduce blood pressure and help to prevent cold. This is one of the great herbs to reduce pounds.It is a great way to pump the flavor of the food like pasta, meats, bread etc.

LENTILS

Lentils are a great source of protein and fiber. You can add them to salads and other dishes. Consuming lentils can make you feel full and help to lose weight.

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