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Weight Loss Tips And Healthy Eating

Updated on December 12, 2015

The Importance Of Eating A Healthy Diet

In today’s busy world we often find that too many things are being crammed into our days. This often means that we sacrifice important things that we really shouldn’t. One of these is very often our healthy eating habits.

The microwave, ready meals and fast food are often seen as a faster solution than cooking a meal from scratch. This is not always the case though and a healthy meal can be made very quickly with a little planning and the right attitude.

When you think about what you are really sacrificing to get an extra half hour of work or TV, is it really worth it? If you want to lose weight fast then one of the best ways to do this and to keep the weight off is to eat healthily.

Another thing that should not be sacrificed is exercise. There are many simple ways to incorporate a little more exercise into your life. Try getting off the bus or train a few stops before you normally would and walk the extra way. The same would apply if you drive a car, park a little further away than you normally would. Take the stairs instead of the elevator.


Ideas For Simple And Quick Healthy Meals

To make a quick but healthy meal just remember when shopping for food to buy products as close to their natural state as possible. In other words as least processed and altered from how they first started out. That way you minimize the chemicals and additives and maximize the benefits such as vitamins and minerals. It is also to important to buy as many organic products as your budget will allow.

Meals don’t have to be complicated, in fact the simplest meals are often the best and healthiest. For a healthy salad (don’t buy a bag of readymade salad unless you absolutely must) think lettuce, tomatoes, red and yellow peppers, spring onions, cucumber and anything else that you can think of to toss in. Grill some chicken breasts and toss a few croutons on the top. If that seems too lean for you then add a slice or two of whole wheat bread thinly spread with butter (not a low fat processed spread). For a dressing just pour some olive oil in a glass and follow with about half the amount of red wine or balsamic vinegar, beat together with a fork and add a small amount of mustard and salt and pepper to taste.

If the weather is too cold for salads here is another idea. Buy a wide variety of vegetables, as many different colors as possible. The reason I say as many colors as you can find is that we get different nutrients from different colors. So for a balanced diet we need to eat fruit and vegetables for all different colors ranges. When you have your veggies at home cut them up into similar sized pieces. Put them all in an oven proof dish so they are not more than a layer thick. Drizzle some healthy oil over the top and sprinkle with sea salt and a variety of herbs. Pop it into the oven, giving it a stir every so often until they are cooked. This can be served on its own or with some grilled fish or chicken for a super delicious and very healthy meal.

So you get the idea that you can throw a load of veggies or salad bits together, add a bit of protein and maybe some whole wheat bread or other carb based ingredient and you have yourself a quick and healthy meal that shouldn’t take longer than 20 minutes or so to prepare.

You don’t need desert and if you absolutely must have something sweet try a small amount of dark chocolate, this is actually quite healthy. You definitely do not need to be drinking sodas or other sweetened drinks. Try natural juices, herbal teas or best of all water!

Healthy eating is often as simple as getting rid of ingrained bad habits. Sometimes these are as a result of bad eating as a child that we just haven’t changed, or a lifestyle that is too busy and we just haven’t given it enough thought. It is something that we cannot ignore though as sooner or later it will show either in our health our energy levels, our skin or our figure. It is better to act now to change than wait until we really are forced into it. Healthy eating really can help us to avoid a variety of diseases too, so it is well worth the small amount of extra effort involved.

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    • sumitparihar profile image

      sumitparihar 

      7 years ago

      Your Information is very helpful.I am going to consider some of them in my life...

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