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Weight Loss Tips - Don't Give Up!

Updated on May 9, 2014
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The search for losing weight is a long-standing and a fine search that has been going on from very long time. No one wish to remain unhealthy. It’s not fun in being overweight and feels depressed every single day. Here I have mentioned some important tips that can help in losing weight.

  1. Water is one of the important catalysts in losing weight. Water keeps your stomach full and avoid from thirst which can control false hunger. Drink atleast 8 - 10 glasses of water. Drinking ice cold water burns atleast 62 calories per day.
  2. Eat atleast 5 times a day and have a good size of breakfast. It is the most important meal and help avoiding hunger pain later in the day. If you eat 5 times a day it will help you from getting hunger in the middle of your meals.
  3. Eat lots of fiber such as fruits and vegetables. High fiber foods are normally low in calories. High fiber foods are apple, strawberries, figs, beans, potato, brown rice, bran & nuts, etc.
  4. Take brisk walk for atleast 30 minutes in a day. It is one of a good exercise.
  5. Cleanse your body from harmful toxins and chemicals. You can cleanse your body from harmful toxins and chemicals by eating Acai Berry. This fruit is full of nutrition and help your body function normally. It also helps your body burn fats and calories quickly.
  6. If your job involves sitting most of the time then try to get up and walk for atleast 5 - 10 minutes after every 1 hour.
  7. Sleep is one of the most important factors of weight loss. Sleep atleast 7 - 8 hours. Have your dinner 2 hours before sleep. It helps in digestion. If you sleep less the number of calories you burn while you rest will be less.


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    • ITcoach profile image

      ITcoach 

      6 years ago from United States

      My job involves sitting most of the time and its doesn't look good get up and walk for at least 5 - 10 minutes after every 1 hour.So this point is difficult to follow,rest of them are really easy.Well written hub.

      Vote up and Useful

    • prasadjain profile image

      Dr.S.P.PADMA PRASAD 

      9 years ago from Tumkur

      The tips are nice and easy to follow.But people often are lazy even to follow these.

      Apart from above suggestions,

      1.Eat raw food instead of baked foods.

      2.do not consume oily food aften

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