- Diet & Weight Loss
Weight Loss Tips: Dr. Oz, The Naked Hour and Banaba Tea
Weight Loss Tips: The Naked Hour
Recently, The Dr. Oz Show taped a show entitled “The Naked Hour” where Dr. Oz who always has brilliant health tips, shared ideas on how to love yourself – even when butt naked. You heard that right! When you stand in front of that mirror butt naked, you are supposed to love yourself!
During his show, “The Naked Hour,” Dr. Oz attempted to help everyone see that it was possible to look and feel better – standing in front of a mirror totally naked. During the show, he shared some of his favorite weight loss tricks. Today, we will look at 3 of these tips in a bit more detail.
Snack on Pickles
One of the things that Dr. Oz discussed, and even encouraged, was snacking on pickles. You heard that right – pickles! The very same thing that pregnant women are supposed to crave at the same time that they have an insatiable desire for ice cream! According to Dr. Oz, pickles can kill sugar cravings because of their acidity! It might sound strange to snack on pickles, but … vinegar has long been touted as a weight loss agent, and cucumbers (pickles) can take up a lot of space in your stomach making you feel full without a lot of calories. So in the late hours of the night, choose to grab a pickle instead of a high calorie sweet treat! You will be pleased with the results!
Choose Banaba Products to Help You Lose Weight and More!
Banaba Leaf Tea
Banaba leaf tea is a rising star in the weight lose arena. Banaba (Banaba extract) is well known for its weight loss capabilities in the areas of the world where it can be found growing native, but its infamy is spreading. Dr. Oz shared with his viewers that Banaba leaf tea has the ability to lower a person’s blood sugar levels. This is a good thing because heightened blood sugar levels can cause weight gain and, in extreme cases, diabetes, not to mention intense craving for carbohydrates and sweets!
Seltzer, or Plain Water, is the Best Choice
Many people assume that seltzer water, tonic water and club soda are the same, but this is not the case at all.
When you look at the ingredients and the nutritional information for each product you will find that tonic water, with 120 calories per serving, is very high in sugar and calories per serving.
You will also discover that club soda has quite a bit of salt (sodium) which will leave you feeling puffy and bloated.
Seltzer water, however, is very similar in taste to club soda and tonic water, and very similar in taste and calories to plain ol’ drinking water as well. Drinking 64 ounces of drinking water, or seltzer, is recommended for everyone, especially those whose goal is weight lose.
If your goal is to lose weight, you will come closer to meeting your goal by following the 3 tips outlined in this article, especially that of drinking Banaba Leaf Tea, another weight loss tip Dr. Oz shared with his viewing audience.
The Ultimate Test
Can you stand in front of a mirror butt naked and come to terms with what you see? If not, you might want to consider some weight lose strategies that Dr. Oz discusses, such as: snacking on pickles, Banaba Leaf Tea, and choosing seltzer water or just plain water for drinking, rather than tonic water or club soda!
These are very simple changes you can incorporate into your life will make a difference in the way your life is lived! It is time to get comfortable with your “nakedness.”
©Copyright 2012 Cindy Murdoch - All Rights Reserved