ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Weight Loss Without Dieting or Exercising

Updated on September 14, 2013

Dr. Oz's latest Diet

Ayurvedic or ayurveda is one of the oldest medical systems in the world. Dr. Oz featured the 2,000 year-old ayurvedic weight loss plan on a recent show as a fat cure! Dr. Oz stated the plan was just three tricks to “create an environment in your body where you can get rid of fat more effortlessly.”

The three easy steps are: 1. drink a fat fighting tea, 2. take a supplement and 3. have a big lunch NOT a big dinner.

Fat Busting Tea

The tea is easy to brew, mix ½ teaspoon each of whole cumin, coriander and fennel seeds in five cups water, and simmer for five minutes, strain and enjoy. Cumin and coriander lower fattening hormone levels and speed the break down of fat. Fennel reduces bloating.

Triphala--newest fat cure

The supplement is an ayurvedic formula of three highly antioxidant fruits, amla, haritaki, and vibhitaki. The newest fat cure is a supplement called triphala. “It’s kind of like hitting the easy button for weight lost,” according to Dr. Chaudhary, a San Diego neurologist. “It’s the one supplement I believe every American should be on.” A new study showed the average person lost 11 pounds in 12 weeks without dieting or exercising.

Amla is an antioxidant that removes excess inflammation from the body. Other benefits include increase in lean body mass and maintaining healthy blood sugar levels. Haritaki is a natural cleanser. It helps support digestion and colon health. Vibhitaki is used to detoxify, cleanse and balance other systems in the body. It also reduces fats and fluids in the body. The recommended dosage is 1,000mg before bed. There are no known side effects or interactions with triphala.

Eat your big meal mid day

The ayurvedic plan says lunch is the most important meal of the day. Your digestive system is at its strongest during mid day. Dinner should have smaller portions and be eaten before 7 p.m. Your digestive process gets weaker at night and doesn’t process all foods. The undigested foods turn into toxins and are stored in your fat cells. This leads to weight gain and many other health issues.

The main purpose of ayurvedic medicine is to cleanse the body of substances that cause disease and to achieve harmony and balance. Dr. John Douillard of Colorado said of ayurevedic practices, “It’s a safe stress-free way to transform your body.”


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)