ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to lose weight using Zumba Fitness Total Body Transformation System-Dance away the pounds with Zumba!

Updated on July 31, 2014

Well it's that time of year again, time to take off those bulky winter clothes and put on our shorts, tanks and swimsuits.  If you're like me, you've gained a few pounds and want to get rid of the pounds quickly.  Why not try the Zumba Fitness DVD collection,  loose weight, tone, and have fun doing it.

Exercising and building a healthier, firm body is high on our society's to-do list. But oh, the thought of traveling to a gym, putting something on that is fashionable to workout in, and exercising in a room full of people...not something most of us look forward to doing. There are so many machines available, targeting areas of the body but are they fun? I'll be honest, a gym can be an intimidating place, especially if you are out of shape, overweight or just a newcomer to the gym scene. Being surrounded by stylish, in-shape people creates a self-conscious feeling.

One idea, a way to achieve weight loss and toning, while having so much fun, is the Zumba way. It could be the answer. The Zumba Fitness System, a combination of traditional Latin salsa, Merengue music, and an aerobic routine created to go with the music gets you up off the couch and dancing to that irristable music. Without realizing it you are actually working out to an aerobic routine, dancing off pounds and inches.

So now we have no excuse not to get up and dance off those pounds and inches. Just the hypnotic sound of Latin music has most of us moving in our seats without thinking, imagine how quickly the time will go by without thinking about it, and the results you will see in the mirror.

We've all lived through this scenario, sitting in front of the television, snacking, and feeling very out of shape. Going outside and taking a walk...there exercise is done, back to the television. The cycle needs to be broken, we need to all get up and move our bodies, get back in shape. But the gym scene isn't always possible if you live a distance from it; also going to gym can be intimidating. There are all those successfully toned bodies in the latest fashion of gymwear and there you are, in your sweats.

In the comfort of your own home you can dance away the pounds and inches while having fun doing it. The set of DVDs available include beginner, express, sculpting, cardio, and total body workout sessions. You may wonder how many Zumba sessions it takes to loose weight? It is possible using the Zumba fitness program, to loose one dress/pant size in 10 days, and to burn as high as 1000 calories per hour.

What is special about this program, among the huge array of fitness programs, is that it promises to make the normally dreaded workout something fun, something you will look forward to doing.

The Zumba DVD collection
The Zumba DVD collection

Get fit in January

Think of the Zumba Fitness Total Body Transformation System DVD set as the perfect gift you can get yourself.  While the weather is colder outside, now is the time to dance off those pounds and inches, be ready for the warm weather with a shaped and toned body.


    0 of 8192 characters used
    Post Comment

    • iamjenifer profile image

      iamjenifer 5 years ago

      This is great!

    • greatstuff profile image

      Mazlan 5 years ago from Malaysia

      Zumba is fun and is a great and fun way to get back in shape and lose weight. The gym that I go to, have Zumba classes and it's always packed. Voted up and SHARING