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Weight Loss for Idiots

Updated on June 2, 2012

Are you calling me an idiot?

Weight loss isn't for idiots. Far from it. You want to engage in weight loss, I'd say any type of health venture is not for idiots! With many life changing benefits, weight loss is a venture for any one sitting outside the 'idiots' circle. Losing the weight can have you feeling more energetic, more confident with yourself, healthier, fitter, you name it. The respect that comes not only from others but yourself can have a drastic change on your life. Anyone successfully achieving this goal is what I would coin a smart person. So why the title? 'Weight Loss for Idiots'? To simplifiy.

In this article I want you to know what course of action to take, the best path to successful weight loss in as simple a way as possible. Without all the specifics, and jargon that can have you feeling like one of the idiots. A simple plan of action with a simple explanation. With two sides: Nutrition & Exercise.

Nutrition & Weight Loss for idiots:

What we eat, is a major factor in our success. Losing weight is about changing what you eat completely, and permantently to avoid weight re-gain. Here is the Weight Loss for Idiots Rule #1: Eat almost exclusively: Natural Meats, Fruits and Vegetables. Eating natural food avoids all of the harmful substances that keep that weight hanging around, and burn more energy than processed food. A handy tip from Isabelle De Rios (of the Diet Solution), try to eat fresh fruits and vegetables that are grown locally, for a more vitamins and minerals, to burn even more energy.

Weight Loss for idiots & Exercise:

Exercising for Weight Loss, is about burning energy and building muscle. So I have these rules for you. Weight Loss for Idiots Rule #2: Lift Weights 3 times a week. Weightlifting builds strength and muscle. The more muscle you have, the more energy you will burn (therefore, more weight loss). That leaves Weight Loss for Idiots Rule #3: Perform 30 - 45 minutes of cardio before breakfast 2-4 times a week. Performing cardio before breakfast burns more fat, and gets you metabolism burning for hours into the day.

Following these simple steps will have you succeeding in your weight loss for idiots venture. A healthy intake of good food combined with fat burning exercise will bring results. The main obstacle is sticking to the plan, which isn't hard after you noticed the results you're bound to get!


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