- Diet & Weight Loss
How to lose calf muscle
Get rid of overly muscular calves
1. Stop sprinting!
Sprinting is using those muscles vigorously and over time they will appear bulkier and wider. I know those of you in school need to sprint sometimes in the sports you play, but just be aware that they will lead to very muscular legs.
Stretching is so important, it pulls out the muscle and relaxes it, making it longer and thinner. It stops huge muscles building up over time, and you will feel sooo much more relaxed afterwards. It is such an easy way to gradually get rid of calf muscle.
Swimming is one of the best form of exercises out there, it works almost all your muscles and helps you slim down super fast. It also builds lean muscle and gets rid of bulkiness because when you swim you naturally stretch your body.
4. Endurance running
Many people might say, running increases the size of your calves. This is true, but it really depends on what type of running. Endurance running is different from normal running, because it is very slow and consistent. It has the same effect as swimming, it gets rid of fat and muscle.