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Weight loss with Chia Seeds



Updated on June 19, 2011

Weight loss with Chia Seeds



Since chia seeds are chock full of antioxidants, they are a great choice for someone who is trying to loose weight. They have many different benefits, which can be enjoyed by all, but they can also be used to target weight loss. Their high nutritional value will result in an overall healthier body and give you more energy.

Chia seeds do not have much taste but do have plenty of fiber and other goodies your body needs. Omega -3, insoluble fiber, protein and calcium will feed your body what it is in need of. Chia seeds can be added to just about anything in an easy fashion. You can find ways to incorporate these seeds in your diet everyday by throwing them into smoothies, desserts, dinner or any other food.

Chia seeds are inexpensive, and can be stored for long periods of time. The high level of antioxidants prevents the seeds from going rancid. The chia seeds do not have to be ground, and can be added easily to food on their own. The seeds have the ability to fill you up, allowing you to control your hunger pangs and cravings. Your weight loss plan will become easier with your consumption of chia seeds. You will feel fuller longer, and experience the other positive benefits of eating chia seeds on a regular basis. You will notice a change in the way you feel, as well as the condition of your skin. You will notice you are not as hungry, and you are able to control your cravings. pass through your body. The chia seeds will work to rid you of meats, dairy and other harmful substances and toxins. These materials build up overtime, causing you to feel sluggish and tired. When you have a clean body, it can signals to your brain of what it really wants. Your crazy hunger pains and food cravings will diminish and your body can tell you what it wants and needs.

When trying to loose weight with chia seeds, add water to them! The seeds will increase in size, The gel that is obtainable from these seeds will work as a substance to keep you full longer. It slows your digestive system down so the carbohydrates you consume will stay in your body longer. You can easily add this too food that you are cooking, as well as baked goods. The gel is completely natural, since it is obtained only when water is added. It is also chemical and preservative free – 100 percent natural.

The chia seeds you are consuming will help to clean your intestines as they digest


If anyone would like to tell us your recipes or how you eat your chia seeds please email us at chiaseedsforhealth@gmail.com , would also love to hear how they have improved any health problems. Thanks

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