Weighted Vests for Men- The Ultimate Comparison Guide
People are often skeptical about buying a vest with weights. Mostly the question is why would you need to buy a weighted vest instead of using a backpack. The answer is pretty simple, backpacks put extra pressure on your back causing you to lean a little forward which can easily result in a serious injury. Whereas Weighted Vests evenly distribute weight on your upper body and are easily adjustable on your shoulders. This is the perfect method to put the right amount of weight for your workouts.
In order to buy a weighted vest, first you need to know your body type. Body types have been categorized in 3 different types by fitness experts:
Ectomorph Body type
Slightly lean in shape with small joints and small chest and buttocks. Fast metabolism and Hyperactive with low body fat. This body type is difficult in building muscle and gaining weight.
Few notable male Ectomorphs: Brad Pitt, Bruce Lee, Toby Mcquire, Chris Rock, and Edward Norton.
Few notable Female Ectomorphs: Kate Moss, Audrey Hepburn and Cameron Diaz.
Endomorph Body Type:
Large amount of fat accumulation and often fatigued easily. Extremely difficult to drop weight and with this body type.
Few notable Male Endomorphs: Philip Seymour Hoffman, John Goodman, Jack Black and Wayne Knight.
Few notable Female Endomorphs: Jennifer Hudson, Jennifer Lopez, Queen Latifah, Oprah Winfrey, Beyonce Knowles.
Mesomorph body Type:
Very Godly. Wide shoulders and a small waist with extremely low body fat. Large muscle density and better body structure.
Few notable Male Mesomorphs: Arnold Schwarzenegger, Sylvester Stallone, Bruce Willis and Mark Wahlberg.
Few notable Female Mesomorphs: Jennifer Garner, Tina Turner and Angela Bassett.
It doesn’t matter if you’re working on core strength of your body, increasing speed, losing fats or both upper and lower body strength, a weighted gym vest is the perfect answer to propel your training routine to the next level.
Below are a few big contenders in the market that offer good quality weighted gym vests:
RDX WVX-R1 Adjustable Weighted Vest- Ideal for Ectomorph Body Type
This vest comes in 8, 10, 12 and 14 Kg and the weights can be adjusted as per the requirement. So what you can do is to start at a certain weight and then adjust the vest to higher levels as your body size modulates. Fantastic fitting ensures it snugs perfectly in and around your shoulder area because of its Flexible design. Nicely padded inner lining improves moisture wicking to help wick sweat and moisture away from the body making the fabric breathable while affording as much comfort as possible during strenuous training sessions.
MIR Vest- Ideal for Endomorph Body Type
Extremely compact with its narrow shoulder design which offers versatility, both runners and body builders can use this gym vest as per their preference. Its 11 inch length allows you comfort and mobility and you never feel as if your vest is causing any kind of discomfort. Also, its mesh material is ideal for air ventilation which doesn’t let any smell or sweat to settle in the vest. Available in 2 different sizes to accommodate guys with larger body frames.
V-Force Vest- Ideal for Mesomorph Body Type
The best thing about this weighted gym vest is that its design has triple layer pockets which distribute the weight in such a balanced manner that there’s hardly any pressure on your back which allows you to have long injury free training sessions. Nothing works better than back pain for a beginner to quit gym. This weight gym vest offers adjustable weights for all strain points in your body and an ultimate weight of 100 pounds lets you train with it for a long period of time.
Choosing the right weighted gym vest according your body type can prove to be a defining factor in how you progress with your workout routine. Doing your research and seeking professional guidance is necessary in order to avoid serious repercussions.