- Mental Health
What Anger Truly Is
Anger is Really FEAR Outloud!
Choosing Creating over Reacting
Help us to remember that anger is not wrong, bad or indifferent. Anger is a reaction to an affront on our character, a reaction to an unsubstantiated fear, a reaction to a past memory of a difficult experience in our lives. Help us to realize that we have such empowerment within ourselves that we can stop in our tracks, take a deep breath, say to ourselves, “what does this say to me about me?” , choose a different perspective about the current issue in which we are angry and choose a different response. We are CREATORS, we don’t have to be REACTORS. Help us to see that all the letters in those two words are the same, we just need to rearrange them, just like we can rearrange our thoughts.
If we could “C” first how we are feeling, then we can change from a reactor to a Creator! Help us remember that life is not a journey of discovery, but a journey of CREATION! We need not worry where we are going, we just need to be strong enough and aware enough to create our own journey on the way there. Any path we choose to take will lead us back to where we came from anyway, which is our ultimate purpose.
Thanks for listening, God. My name’s Lene’.