ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

What Are Raw Food Detox Diets?

Updated on December 29, 2016

The raw food detox diet is a very popular way of eating. Its basis and rules fall into several different categories and are dependant upon your lifestyle. There are stricter variations and categories that are more lenient.

Origination Of Raw Food Detox Diets

Eating a raw food diet may seem like a new trend, but technically began before humans had the ability to cook they existed on raw food alone. Many variations of the raw food detox diet exist, but this article will cover the common plan.

During 1920-1940 several books were released concerning the topic of raw food consumption. The diet didn’t catch on until somewhere around the 1990’s to 2000’s. It’s been steadily gaining popularity over the last decade, and many people raved about this way of eating.

Raw Food Diet Mistakes Part 1

What Do I Eat?

Depending on who you ask, you’re likely to get a range of answers, but the basis of the raw food diet remains the same. The main foods include vegetables, fruit, nuts, grains, and seeds. The plan doesn’t allow anything on the menu to be heated or cooked above a temperature of 100.4F. The idea behind this aspect of the diet is to keep food temperatures below our body temperature. Raw food enthusiasts claim that foods lose their nutritional value when heated above that temperature.

Most raw foodists abstain from any meat, while on a raw food diet, although some foodists eat raw meat. If you prefer to continue consuming animal products, your diet will incorporate raw eggs, meats, fish, and dairy that hasn’t been homogenized.

Sample Shopping List

This is a just a basic shopping list, but it will give you a general idea of the items you will be eating on a raw food detox diet.

Vegetables
Fruits
Nuts & Seeds
Lettuce
Bananas
Chia
Onions
Grapes
Flax
Corn
Strawberries
Cashews
Green beans
Mango
Sunflower
Cucumber
Lemons
Sesame
Cauliflower
Blackberries
Pumpkin
Broccoli
Blueberries
Pine nuts
Kale
Coconut
Pecans
Eggplant
Grapefruits
Hazelnuts
Squash
Apples
Brazil nuts
Sweet potatoes
Pears
Hemp seeds
Garlic
Papayas
Walnuts
Peppers
Oranges
Almonds
Peas
Peaches
 
Spinach
 
 
Whole Grains
Beans
 
Barley
White
 
Wheat
Kidney
 
Rice
Black
 
Quinoa
Navy
 
Buckwheat
Lentil
 
Oats
 
 
Rye
 
 

While you’re on a raw food diet detox it’s important to remember to avoid all processed foods, anything heated or cooked, and anything treated with pesticides. In some cases in order to avoid pesticides and chemicals you will have to buy organically grown produce.

This can prove to be a little expensive, depending on how many people you are feeding and availability in your local area. It’s important to remember this is a significant lifestyle change and spending a little extra money on your health is worth it in the long wrong.

Health Benefits Raw Food

The most alluring benefit of a raw food detox diet is weight loss. Most foodists find that they lose weight easily, even without exercise, when they start a raw food diet. The reasoning behind this is simple; you are avoiding processed foods and eating large amounts of fruits and vegetables. This diet would benefit anyone who decided to eat this way.

When you eat regular food, it goes to your stomach and a process called leukocytosis starts, this a process where your body starts to produce white blood cells. As you may already know, white blood cells show up when you’re body recognizes an infection, or an irritation.

Your body sees food as an outside invader and responds by multiplying your white blood cells and preparing for attack. When you eat food that has been cooked or heated your white blood cells respond to it by leukocytosis. This is a huge benefit of the raw food detox diet and is a legitimate reason to eat this way.

Disadvantages?

Although there are many benefits to eating a raw food detox diet, there are some disadvantages. The biggest problem that raw foodists encounter is becoming deficient in certain minerals and vitamins. If you don’t eat a diet that is nutritionally complete it’s easy to become low in vitamin B-12, calcium, and iron. These vitamins and minerals are of high importance to the human body, and becoming deficient can seriously affect your health. If you find that you are low in B-12, this can be easily remedied by taking a supplement or adding a B-12 powder to your food.

If you become low in calcium you should increase your intake of sesame seeds. Sesame seed milk is a great product and it is very high in calcium, higher than cow’s milk. If your iron is low the best way to ensure you receive more in your diet is by increasing your leafy green vegetables such as spinach and kale. As long as you are eating a well-rounded, nutritionally complete diet you’re not going to encounter any problems.

The raw food detox diet is said to be great way to drastically improve your health and overall wellness.

Raw Food Diet Mistakes Part 2

Comments

    0 of 8192 characters used
    Post Comment

    • Ericdierker profile image

      Eric Dierker 

      19 months ago from Spring Valley, CA. U.S.A.

      How interesting? Sounds like a good plan.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)