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What Are Safe Fat Burners?

Updated on February 25, 2010

Did you know that there are everyday foods you can consume that actually burn more calories to eat than they contain. Negative calorie foods, as they are known, are foods that assist with weight loss by speeding up metabolism. Incorporating these safe fat burners into your daily regime, you will be able to eat larger portions and more often.

How does this work? Let's take a look at how you can benefit from eating a piece of fruit. Let's say the fruit in question contains 40 calories. During the process of chewing, swallowing and digesting, your body expends 100 calories. This leaves a calorie deficit of 60! You have burned 60 calories simply by eating that piece of fruit.

Natural Fat Burners
Natural Fat Burners

 Not only are you burning more calories by eating fruit because of its low calorie content, but you are benefiting from all of the vitamins and minerals that the fruit contains. This is true of all of the negative calorie foods. They are all good for you and high fiber. You really have nothing to lose (except maybe a little bit of weight) by these foods. But think of all of the good health and vitality you can gain.

Here are some examples of natural fat burners: broccoli, cauliflower, celery, carrot, garlic, onion, zucchini, lettuce, green beans, mango, apple, cranberry, grapefruit, papaya, watermelon, peach, orange, lemon, cranberry, blueberries, strawberry, tomato, raspberry, spinach, cucumber.

For a more environmentally friendly option when purchasing these foods, why not consider buying organic? It is a better choice for many reasons. Not only are you saving yourself from the consumption of herbicides, pesticides and genetically modified organisms, but you are also doing something good for the environment.

These foods are full of vitamins, minerals and protein. They should be a part of any healthy diet. They can help to keep you healthy and build your immune system which can ward off serious diseases such as cancer.

To optimize the fat burner in these foods, eat small portions every couple of hours. This will make digestion quick and easy. To build on this healthy platform, add whole grains, deep water fish rich in omega 3 oils (such as salmon) and eliminate junk foods that are high in saturated fat, chemicals and additives.

Consuming safe fat burners and adding healthy elements to your diet, will help you to stay healthy and lose weight.


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