How does Vitamin B revitalizes our body?
What is the significance of Vitamin B in our health?
We have heard a lot of good news about vitamins and other nutrients, yet there are still more to learn about them like vitamin B. These vitamins helps the process which our body uses to make energy from the foods we eat. They also help form red blood cells.
The result of not getting enough of these vitamins can cause diseases.
Not Just Energy
Scientific Researchers found out that fatigue, tiredness, feeling discouraged and not feeling our best are just some of the causes of B vitamin deficiency.
This is really a surprising fact--- it’s not the person… it’s the B vitamin deficiency that causes irritability and all the mood changes.
Taking B vitamins into our body give so much more than energy. They are crucial to:
a. Healthy skin, bones, hair and muscles
b. Emotional balance and a positive mood
c. Energy, stamina and sleep
d. Relief of dry, itchy skin and rashes
e. Brain cell function and brain health
f. Mental clarity and memory
g. Nerve impulses and hormones synthesis
(Source: The Lancet-Trivita, Inc. M.D. Health Alert)
Sources of Vitamin B
B vitamins naturally can be found in food and in food supplements.
Vitamin B foods include a whole range of items that contain any one of 8 different B vitamins. These essential B vitamins are group sometimes as vitamin B complex but they are separate and distinct, and the health benefits of each can differ.
List of all the B vitamins, along with their functions and food sources can also be found in this link:
1. Vitamin B1 (Thiamin)
Thiamin is one of the B vitamins, a group of water-soluble vitamins that are part of many of the chemical reactions in the body.
Thiamin (vitamin B1) helps the body's cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. Thiamin is found in: dried milk, egg, enriched bread and flour, lean meats, legumes, nuts and seeds, organ meats, peas, whole grains.
Dairy products, fruits, and vegetables are not very high in thiamin, but when eaten in large amounts, they become a significant source.
2. Vitamin B2 (Riboflavin)
Riboflavin is a type of B vitamin. It is water soluble, which means it is not stored in the body. You must replenish the vitamin every day. It functions in the body—working with other B vitamins. It is important for body growth and red blood cell production and helps in releasing energy from carbohydrates. Food sources: dairy products, eggs, green leafy vegetables, lean meats, legumes, milk, and nuts.
Breads and cereals are often fortified with riboflavin. Fortified means the vitamin has been added to the food. Because riboflavin is destroyed by exposure to light, foods with riboflavin should not be stored in glass containers that are exposed to light.
Deficiency of riboflavin: anemia, mouth or lip sores, skin disorders, sore throat, swelling of mucus membranes.
3. Vitamin B3 (Niacin or nicotinic acid) works with other B vitamins to convert food into energy and helps maintain a healthy nerves, skin, and digestive system. Food sources: dairy, eggs, poultry, fish, lean meat, nuts, potatoes, and all protein- rich foods.
4. Vitamin B5 (Pantothenic Acid)
Pantothenic acid or vitamin B5 helps the body break down and use food (which is called metabolism), fats and carbohydrates, energy production, as well as the manufacture of adrenal hormones and red blood cells, and cholesterols. Vitamin B5 supplementation is used to support proper adrenal function. Food sources: Avocado, broccoli, kale, and other vegetable in the cabbage family, legumes and lentils, milk, mushrooms, organ meats, poultry, white and sweet potatoes, whole-grain cereals, and yeast.
5. Vitamin B6 (Pyridoxine)
Vitamin B6 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. The body cannot store them. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.
Vitamin B6 helps the body to:
a. Make antibodies. Antibodies are needed to fight many diseases.
b. Maintain normal nerve function.
c. Make hemoglobin. Hemoglobin carries oxygen in the red blood cells to the tissues. A vitamin B6 deficiency can cause a form of anemia.
d. Break down proteins. The more proteins you eat, the more vitamin B6 you need.
e. Keep blood sugar(glucose in normal ranges)
Food Sources: Avocado, banana, legumes (dried beans), meat, nuts, poultry, and whole grains. Fortified breads and cereals may also contain vitamin B6.
6. Vitamin B7 (biotin) helps break down protein and carbohydrates and helps the body make hormones. Food sources: Cereal, chocolate, egg yolk, legumes, milk, nuts, organ meats (liver, kidney), pork, and yeast.
7. Vitamin B9 (folic acid) helps the cells in the body make and maintain DNA and is important in the production of red blood cells. Folate (folic acid) is necessary for the production of red blood cells and for the synthesis of DNA (which controls heredity and is used to guide the cell in its daily activities). Folic acid also helps with tissue growth and cell function. In addition, it helps to increase appetite when needed and stimulates the formation of digestive acids.
Food Sources: B9 is in green leafy vegetables, liver, citrus fruits, mushrooms, nuts, peas, dried beans, and wheat bread.
8. Vitamin B is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.
Vitamin B12 (cobalamin) plays a role in the body's growth and development. It also has a part in producing blood cells, nervous system function, and how the body uses folic acid and carbohydrates.
It also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
Vitamin B12 is found in eggs, meat, poultry, shellfish, milk, and milk products.
B vitamins are really essential especially in maintaining a healthy body. Just like for example this different kind of energy boost that my husband and I found out about vitamin B12. We tried this product for months now. It is sublingual.
I can really say that it makes a difference. My energy level doubled. I no longer feel sleepy at work especially after lunch and even early in the morning.
If you want to know more information about B vitamins and especially B12 sublingual here is the link: http://www.trivita.com/Web/US/default.aspx?tref=13821064
Bottom line: There are lots of stimulants but B vitamins are nature’s remedy for fatigue and even the changes of mood that a person may feel. We could eat a lot of food but with feelings of discouragement, stress and a decline of mental alertness, it would affect greatly in the absorption of the nutrients into our body. Research shows that stress, both physical and emotional, impacts your ability to absorb these B vitamins especially B12 from food and ordinary supplements.
However, there is a way of absorbing it fast and that is through sublingual as it is delivered right to our blood stream.
You can beat fatigue, mood changes, and all the kinds of blues naturally by discovering what B vitamins can give to your body.
M.D. Health Alert- Trivita, Inc. (www.trivita.com)
Medline Plus (http://www.nlm.nih.gov/medlineplus/bvitamins.html)