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What Are the Health Benefits of Juicing?

Updated on March 3, 2018
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Nutrition and health enthusiast with a strong interest in juicing, vegetarianism and health foods in general.

Health Benefits of Green Juice

Top 8 Health Benefits of Juicing

Today juicing would seem more like a fad than anything else. More and more juice bars are popping up in every city and new cold pressed juice brands are showing up in our local grocery stores.

To many, juicing seems like just the latest diet/health food craze and tend to ignore it as nonsense. This is especially true since there is not much scientific evidence to back up the claims made by the so-called “juicing experts”. It is easy for us to dismiss juicing as nothing but a sometimes tasty treat.

But is there actually health benefits to juicing?

Is Juicing Healthy

Do You Believe that Juicing is Healthy?

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What Juicing Experts Say About the Health Benefits of Juicing

If you believe the “juicing experts”, “juicing gurus” and tons of juicing stories circulating the internet (which I do, for the most part) then there is ample information and evidence to show that juicing does in fact have many health benefits, these include:

  • detoxifying the body

  • helping promote weight loss

  • curing and/or controlling diseases such as cancer and diabetes

  • boosting energy levels

These are just a few of the claims that many juicing fans discuss when talking about the health benefits of juicing.

Why is Juicing Healthy

Juicing involves removing the juice from fresh fruits and vegetables. During the extraction process the fiber is removed, because the fiber is removed all of the nutrients, vitamins and enzymes are more quickly absorbed by the body.

This basically means that you are getting a big dose of vitamins and nutrients at one time.

With most people to busy to cook and eat a healthy meal it can be very hard for the average person to get the recommended daily allowance of fruits and vegetables everyday.

With juicing, a large amount of fruits and vegetables, mostly vegetables if juicing correctly, are used and able to be consumed in one meal.

Fresh Cold Pressed Juice

#1. Juicing Helps Keep Your Body Alkaline

Disease thrives in an acidic environment and can not survive in an alkaline environment.

Medical professionals claim that our bodies regulate their own acidic and alkaline levels and that if our bodies become to acidic or to alkalized that they will self-adjust themselves.

However it is fairly apparent that for many of us our bodies do not seem to be doing to good of a job with this self-regulation, why else would diseases such as cancer and diabetes be so prevalent.

Juicing, when done correctly, can help to keep our bodies super-alkaline and therefor help to combat various diseases. From the many stories of those who have taken on a strict juicing diet to gain better health, diseases such as cancer and diabetes have been either well managed or often times “cured”.

#2. It provides the Body with Essential Vitamins and Nutrients

Juicing allows you to consume large amounts of fruits and vegetables (and the nutrients they contain) in a single meal.

It may be difficult to eat an apple, a couple of carrots, a handful of kale and a cucumber at one time but with juicing you can add these all together and juice them, this will make a reasonably sized meal that you can quickly consume.

Additionally, because the fiber is removed from the fruits and veggies during the juicing process, the vitamins, nutrients and healthy enzymes are quickly absorbed by the body.

#3. Drinking Cold Press Juices Aid Digestion

Because you are turning the vitamins and nutrients found in fruits and veggies into a liquid form and removing the fiber, you are making it easier for your body to digest and absorb the vitamins and nutrients.

Additionally you are skipping the chewing step of your meal. Chewing your food plays an important role in digestion, with cold pressed juice there is no need to chew.

It should be noted that when drinking your fresh pressed juice you should swish it around in your mouth and make a chewing motion as this does aid in the digestion process. However this can be done much quicker than actually chewing solid solid fruits and vegetables.

Cold Pressed Juice Benefits

#4.Can Aid in Stress Relief

As with many of the health benefits of juicing, the fruits and vegetables used in a recipe can will dictate the desired results. This is true with stress relief, certain fruits and vegetables contain vitamins and nutrients that can help the body relax and feel less stressed.

Making a cold pressed juice from the right fruits and veggies is going to create a meal that can help relieve stress and feel more relaxed.

For example, spinach contains tryptophan, magnesium, and other substances which are known to help the body relax and relieve stress. Additionally, green leafy vegetables such as spinach and kale contain folate. Folate produces dopamine which happens to be a a brain chemical that induces pleasure.

Antioxidants and phytonutrients that are found in blueberries fight stress-related free radicals and help improve the body's response to stress.

#5. Cold Pressed Juices Can Aid with Healthy Teeth and Bones

As we all know, calcium is important for building maintaining healthy teeth and bones. Although you can get your recommended daily amount of calcium from milk and dairy products, you don't have to.

There are plenty of fruits and veggies that are rich in calcium and perfect for juicing.

Below is an example of 15 fruits and vegetables that are high in calcium.

  • Collard Greens
  • Curly Kale
  • Turnip Greens
  • Arugula
  • Spinach
  • Mustard Greens
  • Beet Greens
  • Oranges
  • Tangerines
  • Kiwi
  • Blackberries
  • Limes
  • Lemons
  • Raspberries
  • Pink Grapefruit

#6. Drinking Fresh Juice Can Help Prevent Insomnia

Vitamins A, B, D and E as well as beta-carotene all help the body to produce melanin. Melanin is a hormone that is released by the body and is extremely important when it comes to our physical and mental well being.

Additionally melanin is strongly related to our circadian rhythms which work to prepare our bodies for sleep.

Drinking cold pressed juice loaded with fruits and veggies containing high amounts of the vitamins mentioned above will help your body produce melanin and lead to a better nights sleep.

Here are a few fruits and veggies that will help your body produce melanin:

  • Carrots
  • Tomatoes
  • Melons
  • Berries
  • Bananas
  • Oranges
  • Cherries
  • Dark Leafy Greens
  • Red Peppers

#7. Drinking Cold Pressed Juice Can Prevent Dehydration

Many people do not drink the recommended amount of water everyday and thus become susceptible to dehydration.

There are many fruits and vegetables that have a high water content meaning that when you juice them your juice will contain water.

By drinking cold pressed juice made with fruits and vegetables high in water, you not only are getting the water content from your produce but the essential vitamins and nutrients they contain.

This makes juicing a great alternative to drinking lots of plain water everyday to stay hydrated.

Here are several fruits and vegetables with a high water content.

  • Watermelon
  • Strawberries
  • Grapefruit
  • Cantaloupe
  • Peaches
  • Pineapple
  • Oranges
  • Cucumber
  • Lettuce
  • Celery
  • Zucchini
  • Radish
  • Green Cabbage

#8. Cold Press Juices Can Boost Energy Levels

When you juice you are getting a higher dose of vitamins and nutrients then you could possibly get from eating your fruits and veggies. This is because you can actually get 4-5 servings of fruits and vegetables in one glass of juice.

This increases your overall nutrition.

Additionally, consider the other health benefits we have already discussed. Getting a better nights sleep, staying hydrated, reduced stress and better vitamin and nutrient absorption will all lead to you having more energy.

Citrus fruits, bananas and spinach are also known to be energy boosting foods.

Cold Press Juicer Vs. Centrifugal Juicer

What Type of Juicer Do I Need?

There are two standard types of juicers, centrifugal juicers and cold press juicers. Cold press juicers are commonly referred to as slow juicers, slow press juicers or masticating juicers.

Cold press juicers use a slow speed, masticating process to separate the juice from the fruits and veggies that you are using. A centrifugal juicer uses a blade which spins at high speeds to accomplish the same task.

A cold press, masticating juicer is preferred by most serious juicers due to their low speed and their ability to juice leafy greens, especially wheat-grass.

The high speed, spinning blade used by centrifugal juicers cause both heat as well as oxygen to be introduced to the juice. Both heat and oxygen cause the juice to oxidize much faster thus reducing the nutritional content of the juice.

Cold press juices refer to juices made with a cold press juicing machine, however you can still produce a quality juice with the same health benefits using a centrifugal juicer.

Of course there are many benefits to choosing a slow press juicer over a centrifugal juicer.

Some of these include: Cold Press Juicers

  • Produce more juice from the same amount of fruits and vegetables
  • Produce a healthier juice with a higher nutritional content
  • Produce less foam
  • Produce a drier pulp
  • Do a better job juicing leafy greens

Final Thoughts

As you can see, juicing has many health benefits and is a great way for you to consume more fruits and vegetables everyday.

Using a cold pressed juicer to make fresh juice is the best method for many reasons including higher nutritional content, the better ability to juice leafy greens and the fact that you will get more juice from the same amount of produce.

However, good cold pressed juicing machines can be expensive and unless you are committed to juicing and plan to juice on a regular basis then a centrifugal juicer may be just fine for your individual needs.

What ever type of juicer you choose, the important thing is that you have introduced healthy juicing to your diet.

I recommend: Omega J8006 Nutrition Center

If you are thinking of adding juicing to your daily diet, plan on juicing on a regular basis and want to get the most health benefits from juicing then you want a good cold pressed juicer.

There are many different models of masticating juicers to choose from, some better than others, and choosing the right model for you can sometimes be a challenge.

Personally I love the Omega J8006 Nutrition Center cold press juicer. It's powerful, operates at a very low speed, is easy to use and clean, can be used to make other foods such as pasta and nut butters and offers a fantastic 15 year warranty.

Although not the most expensive slow juicer you will find, it is not exactly cheap either. However if you plan on juicing on a regular basis you will be able to see substantial savings from purchasing less produce then you would have to purchase when using other juicers.

Recommended Juicer: Omega J8006 Nutrition Center

Omega J8006 Nutrition Center Masticating Dual-Stage Juicer, Metallic
Omega J8006 Nutrition Center Masticating Dual-Stage Juicer, Metallic

The Omega J8006 Nutrition Center is an Amazon "Best Seller" and for good reason. It operates at a low speed of 80 Rpm's. The two-stage masticating system mimics the motion of the human mouth, this helps to produce a drier pulp and higher juice yield.

Add to this features such as an auto-pulp ejection system, extreme quiet operation, ability to double as a food processor and its 15 year warranty and it is no wonder why this juicer is considered one of the best juicers made today.


Do You Plan to Juice

Are You Considering Starting Juicing as Part of Your Daily Diet?

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