ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

What I do when I need extra energy that just might work for you

Updated on August 9, 2011
Appreicating Nature Energizes.
Appreicating Nature Energizes.

How to Get More Energy

Energy is a desired commodity in the lives we live where there is more to do than we have time to accomplish. There are however things you can do to give you the energy to maximize your day and have what you need to feel like doing the things that must get done.

1. ADD A LITTLE ZEN. Our environment effects our energy level. We live in a society where it’s easy to collect stuff. Then the problem occurs as to where to put all the stuff we collect. Removing clutter in your life will add to your energy level. Check out your workspace. Are papers scattered about in no common direction instead of neatly stacked in trays? Do you look for a ink pen and cannot find one because every time you use one you lay it down wherever you are because you have no destination where your writing ware belong?

2. SLOW DOWN. In our haste to accomplish much, sitting and eating a home cooked meal properly falls to the back burner. We eat too fast and we eat too much. Meal planning will reduce this trend. Planning small snacks to stave away hunger between meals well help give you the boost you need of energy. If you, however gobble down large meals three times a day, your energy will be depleted as your body tries to digest. Many dietary experts suggest eating small meals, and eating more often. The average is every 3 to 4 hours. So if you have a boiled egg, toast, juice and coffee for breakfast, three hours later you may want to snack on a handful of almonds with a glass of water. Then two hours later have your turkey sandwich with baby carrots for lunch. You see the rhythm here? Small healthy meals and snacks more often increases your energy.

3. WALK ON SUNSHINE. Our bodies need the sunshine. We need natural light even an overcast sky provides what the human body needs. So go outside. Take a 15 minutes walk a day in the great outdoors during daylight hours and this will give you energy. When daylight hits your eyes it tells your brain set your internal clock to wake up for the day. So wake up and instead of running to the coffee pot, take a brief walk. The exercise combined with the sunlight will give you just the energy you need to start your day well.

4. BAD ASSOCIATION SPOILS USEFUL HABITS. Association effects your energy level as those who hang with negative talk can bring you down. High maintenance friends, family and workmates cause frustration an you to loose focus on what you need to accomplish. Keep busy! When those trouble makers come to you let them know your time is short as you have to finish this project or your on your way out the door. Definitely be nice about it but enough brush offs will get the point across.

5. TURN IT OFF. In this age of electronics we are tapped into everyone 24 hours a day. But do you really need to be? We start our day on an average an hour checking and responding to our e-mails. Our phones beep notifying of an text and we instantly want to know who it is. Stop! I know your voice mail light just came on but finish reading my article first before you get it. Don’t get me wrong, our brains are made to multi-task. But this does cause a mental and physical drag on ones emotions. Checking text once an hour can be sufficient. It may even be necessary to just turn off the phones for an hour when you come home from work and just relax. Have a no phone rule during the family dinner. When you stop what you’re doing to answer every ding and blinking light, you stop your minds focus, become less productive and steal energy from your task at hand.

Quality of life can only be had when you live a balanced life. With balance one stays energized throughout the day.


Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)